Bagels, wheat
USDA Standard Reference Baked Products
Bagels, wheat contains 250 calories per 98g, according to the USDA FoodData Central database. It provides 10.2g of protein, 1.5g of fat, and 48.9g of carbohydrates. Dietary fiber: 4.1g.
Values per 98g
Macro Breakdown
250
Calories per 100g
10.2g
Protein
1.5g
Total Fat
48.9g
Carbs
4.1g
Fiber
6.1g
Sugar
439mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 48.9 G | 0% |
| Energy | 250.0 KCAL | — |
| Fiber, total dietary | 4.1 G | 0% |
| Protein | 10.2 G | 0% |
| Total Sugars | 6.1 G | — |
| Total lipid (fat) | 1.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1047.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 37.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 21.6 MG | — |
| Choline, total | 9.8 MG | — |
| Folate, DFE | 108.0 UG | — |
| Folate, food | 31.0 UG | — |
| Folate, total | 76.0 UG | — |
| Folic acid | 46.0 UG | — |
| Niacin | 3.4 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20.0 MG | 2% |
| Iron, Fe | 2.8 MG | 15% |
| Potassium, K | 165.0 MG | 4% |
| Sodium, Na | 439.0 MG | 19% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 2.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 24.1 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 51.0 MG | — |
| Manganese, Mn | 1.4 MG | — |
| Phosphorus, P | 142.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 28.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 88.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Bagels, wheat? ▼
Bagels, wheat contains 250 calories per 100g. It has 10.2g of protein, 1.5g of fat, and 48.9g of carbohydrates.
What are the macros in Bagels, wheat? ▼
Per 100g, Bagels, wheat has 10.2g protein (16% of calories), 1.5g fat, and 48.9g carbs. Fiber: 4.1g. Sugar: 6.1g.
How much sodium is in Bagels, wheat? ▼
Bagels, wheat contains 439mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).