Cereals ready-to-eat, RALSTON CRISP RICE
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, RALSTON CRISP RICE contains 383 calories per 33g, according to the USDA FoodData Central database. It provides 6.7g of protein, 1.3g of fat, and 86.2g of carbohydrates. Dietary fiber: 0.7g.
Values per 33g
Macro Breakdown
383
Calories per 100g
6.7g
Protein
1.3g
Total Fat
86.2g
Carbs
0.7g
Fiber
12.1g
Sugar
545mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 86.2 G | 0% |
| Energy | 383.0 KCAL | — |
| Fiber, total dietary | 0.7 G | 0% |
| Protein | 6.7 G | 0% |
| Total Sugars | 12.1 G | — |
| Total lipid (fat) | 1.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1602.0 kJ | — |
| Fructose | 0.6 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.7 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.5 G | — |
| Sucrose | 10.3 G | — |
| Theobromine | 0.0 MG | — |
| Water | 3.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 1.1 G | — |
| Choline, total | 6.0 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 1027.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 606.0 UG | — |
| Folic acid | 602.0 UG | — |
| Glutamic acid | 1.4 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 29.0 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 1.3 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 2.0 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 5.5 UG | — |
| Vitamin B-12, added | 5.5 UG | — |
| Vitamin B-6 | 1.9 MG | — |
| Vitamin C, total ascorbic acid | 64.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.2 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.0 MG | 0% |
| Iron, Fe | 32.7 MG | 182% |
| Potassium, K | 106.0 MG | 2% |
| Sodium, Na | 545.0 MG | 24% |
| Vitamin D (D2 + D3), International Units | 303 IU | 1515000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 1.1 MG | — |
| Phosphorus, P | 98.0 MG | — |
| Retinol | 1136.0 UG | — |
| Selenium, Se | 18.0 UG | — |
| Vitamin A, IU | 3788 IU | — |
| Vitamin A, RAE | 1136.0 UG | — |
| Vitamin D (D2 + D3) | 7.6 UG | — |
| Vitamin D3 (cholecalciferol) | 7.6 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, RALSTON CRISP RICE? ▼
Cereals ready-to-eat, RALSTON CRISP RICE contains 383 calories per 100g. It has 6.7g of protein, 1.3g of fat, and 86.2g of carbohydrates.
What are the macros in Cereals ready-to-eat, RALSTON CRISP RICE? ▼
Per 100g, Cereals ready-to-eat, RALSTON CRISP RICE has 6.7g protein (7% of calories), 1.3g fat, and 86.2g carbs. Fiber: 0.7g. Sugar: 12.1g.
How much sodium is in Cereals ready-to-eat, RALSTON CRISP RICE? ▼
Cereals ready-to-eat, RALSTON CRISP RICE contains 545mg of sodium per 100g, which is 24% of the recommended daily limit (2,300mg).