Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
USDA Standard Reference Meals, Entrees, and Side Dishes
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated contains 268 calories per 87g, according to the USDA FoodData Central database. It provides 12.0g of protein, 17.3g of fat, and 16.1g of carbohydrates. Dietary fiber: 1.6g.
Values per 87g
Macro Breakdown
268
Calories per 100g
12.0g
Protein
17.3g
Total Fat
16.1g
Carbs
1.6g
Fiber
0.7g
Sugar
540mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 16.1 G | 0% |
| Energy | 268.0 KCAL | — |
| Fiber, total dietary | 1.6 G | 0% |
| Protein | 12.0 G | 0% |
| Total Sugars | 0.7 G | — |
| Total lipid (fat) | 17.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1122.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.3 G | — |
| Starch | 15.1 G | — |
| Sucrose | 0.2 G | — |
| Theobromine | 0.0 MG | — |
| Water | 52.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 45.5 MG | — |
| Folate, DFE | 35.0 UG | — |
| Folate, food | 35.0 UG | — |
| Folate, total | 35.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 3.3 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 10.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 47.0 MG | 4% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 206.0 MG | 4% |
| Sodium, Na | 540.0 MG | 23% |
| Vitamin D (D2 + D3), International Units | 10 IU | 50000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 48.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 25.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 165.0 MG | — |
| Retinol | 11.0 UG | — |
| Selenium, Se | 17.0 UG | — |
| Vitamin A, IU | 135 IU | — |
| Vitamin A, RAE | 16.0 UG | — |
| Vitamin D (D2 + D3) | 0.3 UG | — |
| Vitamin E (alpha-tocopherol) | 1.9 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 32.0 MG | 11% |
| Fatty acids, total saturated | 3.6 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 5.5 G | — |
| Fatty acids, total polyunsaturated | 6.8 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 16:1 c | 0.4 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 5.0 G | — |
| MUFA 18:1 c | 4.9 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 6.2 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 6.2 G | — |
| PUFA 18:3 | 0.5 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.7 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 85.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.2 MG | — |
| Tocopherol, delta | 1.3 MG | — |
| Tocopherol, gamma | 5.8 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.2 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated? ▼
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated contains 268 calories per 100g. It has 12.0g of protein, 17.3g of fat, and 16.1g of carbohydrates.
What are the macros in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated? ▼
Per 100g, Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 12.0g protein (18% of calories), 17.3g fat, and 16.1g carbs. Fiber: 1.6g. Sugar: 0.7g.
How much sodium is in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated? ▼
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated contains 540mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).