WENDY'S, CLASSIC SINGLE Hamburger, no cheese
USDA Standard Reference Fast Foods
WENDY'S, CLASSIC SINGLE Hamburger, no cheese contains 213 calories per 218g, according to the USDA FoodData Central database. It provides 12.6g of protein, 10.6g of fat, and 16.8g of carbohydrates. Dietary fiber: 1.3g.
Values per 218g
Macro Breakdown
213
Calories per 100g
12.6g
Protein
10.6g
Total Fat
16.8g
Carbs
1.3g
Fiber
395mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 16.8 G | 0% |
| Energy | 213.0 KCAL | — |
| Fiber, total dietary | 1.3 G | 0% |
| Protein | 12.6 G | 0% |
| Total lipid (fat) | 10.6 G | 0% |
| Ash | 1.5 G | — |
| Energy | 892.0 kJ | — |
| Fructose | 1.3 G | — |
| Glucose | 1.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.2 G | — |
| Starch | 11.5 G | — |
| Sucrose | 0.0 G | — |
| Water | 58.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 1.0 G | — |
| Cystine | 0.2 G | — |
| Glutamic acid | 2.1 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.2 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 1.4 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.5 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 9.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 34.0 MG | 3% |
| Iron, Fe | 2.7 MG | 15% |
| Potassium, K | 195.0 MG | 4% |
| Sodium, Na | 395.0 MG | 17% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 103.0 MG | — |
| Selenium, Se | 18.2 UG | — |
| Zinc, Zn | 2.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 35.0 MG | 12% |
| Fatty acids, total saturated | 3.7 G | 0% |
| Fatty acids, total monounsaturated | 4.1 G | — |
| Fatty acids, total polyunsaturated | 1.6 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.3 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.1 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.1 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in WENDY'S, CLASSIC SINGLE Hamburger, no cheese? ▼
WENDY'S, CLASSIC SINGLE Hamburger, no cheese contains 213 calories per 100g. It has 12.6g of protein, 10.6g of fat, and 16.8g of carbohydrates.
What are the macros in WENDY'S, CLASSIC SINGLE Hamburger, no cheese? ▼
Per 100g, WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 12.6g protein (24% of calories), 10.6g fat, and 16.8g carbs. Fiber: 1.3g.
How much sodium is in WENDY'S, CLASSIC SINGLE Hamburger, no cheese? ▼
WENDY'S, CLASSIC SINGLE Hamburger, no cheese contains 395mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).