Flour, wheat, all-purpose, enriched, unbleached
USDA Foundation Cereal Grains and Pasta
Flour, wheat, all-purpose, enriched, unbleached contains 358 calories per 100g, according to the USDA FoodData Central database. It provides 13.1g of protein, 1.5g of fat, and 73.2g of carbohydrates.
Values per 100g
Macro Breakdown
358
Calories per 100g
13.1g
Protein
1.5g
Total Fat
73.2g
Carbs
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.2 G | 0% |
| Energy | 358.0 KCAL | — |
| Protein | 13.1 G | 0% |
| Total lipid (fat) | 1.5 G | 0% |
| Ash | 0.5 G | — |
| Energy | 1500.0 kJ | — |
| Water | 11.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 159.0 UG | — |
| Niacin | 7.1 MG | — |
| Riboflavin | 0.5 MG | — |
| Thiamin | 1.1 MG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21.0 MG | 2% |
| Iron, Fe | 5.4 MG | 30% |
| Potassium, K | 135.0 MG | 3% |
| Sodium, Na | 4.0 MG | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 33.3 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Molybdenum, Mo | 27.7 UG | — |
| Phosphorus, P | 115.0 MG | — |
| Selenium, Se | 14.2 UG | — |
| Zinc, Zn | 0.9 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 359.0 KCAL | — |
| Energy (Atwater Specific Factors) | 367.0 KCAL | — |
| Nitrogen | 2.1 G | — |
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Frequently Asked Questions
How many calories are in Flour, wheat, all-purpose, enriched, unbleached? ▼
Flour, wheat, all-purpose, enriched, unbleached contains 358 calories per 100g. It has 13.1g of protein, 1.5g of fat, and 73.2g of carbohydrates.
What are the macros in Flour, wheat, all-purpose, enriched, unbleached? ▼
Per 100g, Flour, wheat, all-purpose, enriched, unbleached has 13.1g protein (15% of calories), 1.5g fat, and 73.2g carbs.
How much sodium is in Flour, wheat, all-purpose, enriched, unbleached? ▼
Flour, wheat, all-purpose, enriched, unbleached contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).