Eggs, scrambled, frozen mixture
USDA Standard Reference Dairy and Egg Products
Eggs, scrambled, frozen mixture contains 131 calories per 28.35g, according to the USDA FoodData Central database. It provides 13.1g of protein, 5.6g of fat, and 7.5g of carbohydrates.
Values per 28.35g
Macro Breakdown
131
Calories per 100g
13.1g
Protein
5.6g
Total Fat
7.5g
Carbs
7.5g
Sugar
162mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.5 G | 0% |
| Energy | 131.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 13.1 G | 0% |
| Total Sugars | 7.5 G | — |
| Total lipid (fat) | 5.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 548.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 72.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 255.7 MG | — |
| Folate, DFE | 17.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 17.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17.0 MG | 1% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 147.0 MG | 3% |
| Sodium, Na | 162.0 MG | 7% |
| Vitamin D (D2 + D3), International Units | 72 IU | 360000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 246.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 10.0 MG | — |
| Phosphorus, P | 30.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 22.9 UG | — |
| Vitamin A, IU | 410 IU | — |
| Vitamin A, RAE | 21.0 UG | — |
| Vitamin D (D2 + D3) | 1.8 UG | — |
| Vitamin D3 (cholecalciferol) | 1.8 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 277.0 MG | 92% |
| Fatty acids, total saturated | 1.1 G | 0% |
| Fatty acids, total monounsaturated | 2.3 G | — |
| Fatty acids, total polyunsaturated | 1.8 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 2.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Cream, fluid, half and half
Fat free ice cream, no sugar added, flavors other than chocolate
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Milk, canned, evaporated, with added vitamin A
Cheese, Swiss, nonfat or fat free
Cream, sour, reduced fat, cultured
Frequently Asked Questions
How many calories are in Eggs, scrambled, frozen mixture? ▼
Eggs, scrambled, frozen mixture contains 131 calories per 100g. It has 13.1g of protein, 5.6g of fat, and 7.5g of carbohydrates.
What are the macros in Eggs, scrambled, frozen mixture? ▼
Per 100g, Eggs, scrambled, frozen mixture has 13.1g protein (40% of calories), 5.6g fat, and 7.5g carbs. Sugar: 7.5g.
How much sodium is in Eggs, scrambled, frozen mixture? ▼
Eggs, scrambled, frozen mixture contains 162mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).