Cereals, WHEATENA, dry vs. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice,… vs. Cereals, QUAKER, Instant Oatmeal, Apple and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, WHEATENA, dry has the most protein of the foods compared, at 13.1 g per 100g.
| Nutrient | Cereals, WHEATENA, dry | Cereals, QUAKER, Instant Oatmeal,… | Cereals, QUAKER, Instant Oatmeal, Apple… |
|---|---|---|---|
| Protein | 13.1 G | 11.3 G | 10.3 G |
| Total lipid (fat) | 2.9 G | 6.1 G | 5.6 G |
| Carbohydrate, by difference | 75.6 G | 69.5 G | 72.2 G |
| Energy | 357 KCAL | 358 KCAL | 358 KCAL |
| Total Sugars | 1.6 G | 11.9 G | 17.8 G |
| Fiber, total dietary | 12.8 G | 8.8 G | 9.7 G |
| Calcium, Ca | 500 MG | 313 MG | 355 MG |
| Iron, Fe | 3.6 MG | 12 MG | 12.8 MG |
| Potassium, K | 492 MG | 329 MG | 389 MG |
| Sodium, Na | 13 MG | 760 MG | 535 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.43 G | 1.2 G | 1 G |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.