Crackers, melba toast, rye (includes pumpernickel)
USDA Standard Reference Baked Products
Crackers, melba toast, rye (includes pumpernickel) contains 389 calories per 14.2g, according to the USDA FoodData Central database. It provides 11.6g of protein, 3.4g of fat, and 77.3g of carbohydrates. Dietary fiber: 8.0g.
Values per 14.2g
Macro Breakdown
389
Calories per 100g
11.6g
Protein
3.4g
Total Fat
77.3g
Carbs
8.0g
Fiber
899mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 77.3 G | 0% |
| Energy | 389.0 KCAL | — |
| Fiber, total dietary | 8.0 G | 0% |
| Protein | 11.6 G | 0% |
| Total lipid (fat) | 3.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.9 G | — |
| Energy | 1628.0 kJ | — |
| Water | 4.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 129.0 UG | — |
| Folate, food | 22.0 UG | — |
| Folate, total | 85.0 UG | — |
| Folic acid | 63.0 UG | — |
| Glutamic acid | 3.5 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 4.7 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 78.0 MG | 6% |
| Iron, Fe | 3.7 MG | 20% |
| Potassium, K | 193.0 MG | 4% |
| Sodium, Na | 899.0 MG | 39% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 39.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 183.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 38.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total monounsaturated | 0.9 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Bread, stuffing, cornbread, dry mix
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Cake, pound, commercially prepared, other than all butter, enriched
Cake, pound, commercially prepared, other than all butter, unenriched
Bread, pound cake type, pan de torta salvadoran
Crackers, melba toast, plain, without salt
Frequently Asked Questions
How many calories are in Crackers, melba toast, rye (includes pumpernickel)? ▼
Crackers, melba toast, rye (includes pumpernickel) contains 389 calories per 100g. It has 11.6g of protein, 3.4g of fat, and 77.3g of carbohydrates.
What are the macros in Crackers, melba toast, rye (includes pumpernickel)? ▼
Per 100g, Crackers, melba toast, rye (includes pumpernickel) has 11.6g protein (12% of calories), 3.4g fat, and 77.3g carbs. Fiber: 8.0g.
How much sodium is in Crackers, melba toast, rye (includes pumpernickel)? ▼
Crackers, melba toast, rye (includes pumpernickel) contains 899mg of sodium per 100g, which is 39% of the recommended daily limit (2,300mg).