Food · Baked Products
Melba toast crackers nutrition facts
A typical portion of melba toast crackers (1 cup, rounds; 33 g, plain) has 130 calories and 4g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 374 calories (wheat) to 390 (plain).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Crackers, melba toast, plain, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 12.1g
- more than 58% of 8,218 USDA reference foods
- Calories per 100 g
- 390
- more than 86% of reference foods
- Sodium per 100 g
- 598mg
- more than 87% of reference foods
1 cup, rounds weighs 33 g in USDA's record for Crackers, melba toast, plain (FDC 174977).
Where the calories come from: 80% carbohydrate, 8% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium11 µg in 1 cup, rounds (33 g), 21% of the Daily Value
- Manganese0.4 mg in 1 cup, rounds (33 g), 16% of the Daily Value
- Folate64 µg DFE in 1 cup, rounds (33 g), 16% of the Daily Value
- Thiamin0.1 mg in 1 cup, rounds (33 g), 11% of the Daily Value
- Copper0.1 mg in 1 cup, rounds (33 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 174977), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of melba toast crackers USDA describes
Plain has the most calories per 100 g (390); the fewest: Wheat (374)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Crackers, melba toast, plain | 390 | 12.1 g | 3.2 g | 598 mg |
| Crackers, melba toast, wheat | 374 | 12.9 g | 2.3 g | 837 mg |
| Crackers, melba toast, plain, without salt | 390 | 12.1 g | 3.2 g | 19 mg |
| Crackers, melba toast, rye (includes pumpernickel) | 389 | 11.6 g | 3.4 g | 899 mg |
Every nutrient in this record (86)
The portion is 1 cup, rounds (33 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 3.99 g | 12.1 g | 8% |
| Total lipid (fat) | 1.06 g | 3.20 g | 1% |
| Carbohydrate, by difference | 25.3 g | 76.6 g | 9% |
| Ash | 0.99 g | 3.00 g | |
| Energy | 129 kcal | 390 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 1.68 g | 5.10 g | |
| Total Sugars | 0.31 g | 0.94 g | |
| Fiber, total dietary | 2.08 g | 6.30 g | 7% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.15 g | 0.45 g | 1% |
| Fatty acids, total monounsaturated | 0.26 g | 0.78 g | |
| Fatty acids, total polyunsaturated | 0.42 g | 1.28 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 30.7 mg | 93.0 mg | 2% |
| Iron, Fe | 1.22 mg | 3.70 mg | 7% |
| Magnesium, Mg | 19.5 mg | 59.0 mg | 5% |
| Phosphorus, P | 64.7 mg | 196 mg | 5% |
| Potassium, K | 66.7 mg | 202 mg | 1% |
| Sodium, Na | 197 mg | 598 mg | 9% |
| Zinc, Zn | 0.66 mg | 2.01 mg | 6% |
| Copper, Cu | 0.095 mg | 0.29 mg | 11% |
| Manganese, Mn | 0.37 mg | 1.13 mg | 16% |
| Selenium, Se | 11.5 µg | 34.8 µg | 21% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.43 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 24.4 µg | 74.0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.14 mg | 0.41 mg | 11% |
| Riboflavin | 0.090 mg | 0.27 mg | 7% |
| Niacin | 1.36 mg | 4.11 mg | 8% |
| Pantothenic acid | 0.23 mg | 0.69 mg | |
| Vitamin B-6 | 0.032 mg | 0.098 mg | 2% |
| Folate, total | 40.9 µg | 124 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 6.53 mg | 19.8 mg | 1% |
| Vitamin K (phylloquinone) | 0.30 µg | 0.90 µg | 0% |
| Folic acid | 32.3 µg | 98.0 µg | |
| Folate, food | 8.58 µg | 26.0 µg | |
| Folate, DFE | 63.7 µg | 193 µg | 16% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.046 g | 0.14 g | |
| Threonine | 0.11 g | 0.34 g | |
| Isoleucine | 0.15 g | 0.46 g | |
| Leucine | 0.28 g | 0.84 g | |
| Lysine | 0.092 g | 0.28 g | |
| Methionine | 0.071 g | 0.21 g | |
| Cystine | 0.087 g | 0.27 g | |
| Phenylalanine | 0.20 g | 0.60 g | |
| Tyrosine | 0.11 g | 0.34 g | |
| Valine | 0.17 g | 0.52 g | |
| Arginine | 0.14 g | 0.43 g | |
| Histidine | 0.086 g | 0.26 g | |
| Alanine | 0.13 g | 0.40 g | |
| Aspartic acid | 0.18 g | 0.53 g | |
| Glutamic acid | 1.35 g | 4.09 g | |
| Glycine | 0.14 g | 0.42 g | |
| Proline | 0.45 g | 1.37 g | |
| Serine | 0.19 g | 0.59 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.00066 g | 0.0020 g | |
| SFA 16:0 | 0.12 g | 0.35 g | |
| SFA 18:0 | 0.029 g | 0.088 g | |
| MUFA 18:1 | 0.25 g | 0.76 g | |
| PUFA 18:2 | 0.40 g | 1.21 g | |
| PUFA 18:3 | 0.023 g | 0.071 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0066 g | 0.020 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 174977: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in melba toast crackers?
130 in 1 cup, rounds (33 g) of plain; 374 to 390 per 100 g across USDA's descriptions.
How much protein is in melba toast crackers?
4g in 1 cup, rounds; 12.1 g per 100 g.
How much sodium is in melba toast crackers?
200mg in 1 cup, rounds; 598 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov