Crackers, melba toast, wheat
USDA Standard Reference Baked Products
Crackers, melba toast, wheat contains 374 calories per 14.2g, according to the USDA FoodData Central database. It provides 12.9g of protein, 2.3g of fat, and 76.4g of carbohydrates. Dietary fiber: 7.4g.
Values per 14.2g
Macro Breakdown
374
Calories per 100g
12.9g
Protein
2.3g
Total Fat
76.4g
Carbs
7.4g
Fiber
837mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.4 G | 0% |
| Energy | 374.0 KCAL | — |
| Fiber, total dietary | 7.4 G | 0% |
| Protein | 12.9 G | 0% |
| Total lipid (fat) | 2.3 G | 0% |
| Ash | 2.9 G | — |
| Energy | 1565.0 kJ | — |
| Water | 5.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 208.0 UG | — |
| Folate, food | 24.0 UG | — |
| Folate, total | 132.0 UG | — |
| Folic acid | 108.0 UG | — |
| Glutamic acid | 4.1 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 5.1 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.4 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43.0 MG | 3% |
| Iron, Fe | 4.5 MG | 25% |
| Potassium, K | 148.0 MG | 3% |
| Sodium, Na | 837.0 MG | 36% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 56.0 MG | — |
| Manganese, Mn | 1.1 MG | — |
| Phosphorus, P | 165.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 55.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total monounsaturated | 0.5 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.5 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Danish pastry, cheese
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Cake, yellow, enriched, dry mix
Muffins, blueberry, commercially prepared (Includes mini-muffins)
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Frequently Asked Questions
How many calories are in Crackers, melba toast, wheat? ▼
Crackers, melba toast, wheat contains 374 calories per 100g. It has 12.9g of protein, 2.3g of fat, and 76.4g of carbohydrates.
What are the macros in Crackers, melba toast, wheat? ▼
Per 100g, Crackers, melba toast, wheat has 12.9g protein (14% of calories), 2.3g fat, and 76.4g carbs. Fiber: 7.4g.
How much sodium is in Crackers, melba toast, wheat? ▼
Crackers, melba toast, wheat contains 837mg of sodium per 100g, which is 36% of the recommended daily limit (2,300mg).