Crackers, melba toast, plain
USDA Standard Reference Baked Products
Crackers, melba toast, plain contains 390 calories per 14.2g, according to the USDA FoodData Central database. It provides 12.1g of protein, 3.2g of fat, and 76.6g of carbohydrates. Dietary fiber: 6.3g.
Values per 14.2g
Macro Breakdown
390
Calories per 100g
12.1g
Protein
3.2g
Total Fat
76.6g
Carbs
6.3g
Fiber
0.9g
Sugar
598mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.6 G | 0% |
| Energy | 390.0 KCAL | — |
| Fiber, total dietary | 6.3 G | 0% |
| Protein | 12.1 G | 0% |
| Total Sugars | 0.9 G | — |
| Total lipid (fat) | 3.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1632.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 5.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 19.8 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 193.0 UG | — |
| Folate, food | 26.0 UG | — |
| Folate, total | 124.0 UG | — |
| Folic acid | 98.0 UG | — |
| Glutamic acid | 4.1 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 4.1 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.4 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 93.0 MG | 7% |
| Iron, Fe | 3.7 MG | 21% |
| Potassium, K | 202.0 MG | 4% |
| Sodium, Na | 598.0 MG | 26% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 59.0 MG | — |
| Manganese, Mn | 1.1 MG | — |
| Phosphorus, P | 196.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 34.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 74.0 UG | — |
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Frequently Asked Questions
How many calories are in Crackers, melba toast, plain? ▼
Crackers, melba toast, plain contains 390 calories per 100g. It has 12.1g of protein, 3.2g of fat, and 76.6g of carbohydrates.
What are the macros in Crackers, melba toast, plain? ▼
Per 100g, Crackers, melba toast, plain has 12.1g protein (12% of calories), 3.2g fat, and 76.6g carbs. Fiber: 6.3g. Sugar: 0.9g.
How much sodium is in Crackers, melba toast, plain? ▼
Crackers, melba toast, plain contains 598mg of sodium per 100g, which is 26% of the recommended daily limit (2,300mg).