Cereals, QUAKER, hominy grits, white, quick, dry vs. Cereals ready-to-eat, QUAKER, Shredded Wheat,… vs. Cereals, ready-to-eat, MALT-O-MEAL, Blueberry…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, QUAKER, Shredded Wheat,… has the most protein of the foods compared, at 11.2 g per 100g.
| Nutrient | Cereals, QUAKER, hominy grits, white,… | Cereals ready-to-eat, QUAKER, Shredded… | Cereals, ready-to-eat, MALT-O-MEAL,… |
|---|---|---|---|
| Protein | 8.8 G | 11.2 G | 8.8 G |
| Total lipid (fat) | 1.2 G | 2 G | 1.9 G |
| Carbohydrate, by difference | 79.6 G | 81 G | 79.4 G |
| Energy | 348 KCAL | 348 KCAL | 350 KCAL |
| Total Sugars | 0.3 G | 0.81 G | 18.4 G |
| Fiber, total dietary | 4.8 G | 11.8 G | 10.3 G |
| Calcium, Ca | 2 MG | 45 MG | 33 MG |
| Iron, Fe | 4.4 MG | 3.3 MG | 29.4 MG |
| Potassium, K | 137 MG | 358 MG | 327 MG |
| Sodium, Na | 1 MG | 4 MG | 2 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 0.16 G | 0.41 G | 0.4 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.