Pancakes, whole wheat, dry mix, incomplete
USDA Standard Reference Baked Products
Pancakes, whole wheat, dry mix, incomplete contains 350 calories per 38g, according to the USDA FoodData Central database. It provides 10.5g of protein, 1.3g of fat, and 74.1g of carbohydrates. Dietary fiber: 7.9g.
Values per 38g
Macro Breakdown
350
Calories per 100g
10.5g
Protein
1.3g
Total Fat
74.1g
Carbs
7.9g
Fiber
10.5g
Sugar
1632mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.1 G | 0% |
| Energy | 350.0 KCAL | — |
| Fiber, total dietary | 7.9 G | 0% |
| Protein | 10.5 G | 0% |
| Total Sugars | 10.5 G | — |
| Total lipid (fat) | 1.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1466.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 10.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 18.8 MG | — |
| Folate, DFE | 125.0 UG | — |
| Folate, food | 26.0 UG | — |
| Folate, total | 84.0 UG | — |
| Folic acid | 59.0 UG | — |
| Niacin | 7.9 MG | — |
| Riboflavin | 0.9 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 158.0 MG | 12% |
| Iron, Fe | 7.1 MG | 40% |
| Potassium, K | 368.0 MG | 8% |
| Sodium, Na | 1632.0 MG | 71% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 3.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 84.0 MG | — |
| Phosphorus, P | 789.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 19.0 UG | — |
| Vitamin A, IU | 4 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 108.0 UG | — |
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Frequently Asked Questions
How many calories are in Pancakes, whole wheat, dry mix, incomplete? ▼
Pancakes, whole wheat, dry mix, incomplete contains 350 calories per 100g. It has 10.5g of protein, 1.3g of fat, and 74.1g of carbohydrates.
What are the macros in Pancakes, whole wheat, dry mix, incomplete? ▼
Per 100g, Pancakes, whole wheat, dry mix, incomplete has 10.5g protein (12% of calories), 1.3g fat, and 74.1g carbs. Fiber: 7.9g. Sugar: 10.5g.
How much sodium is in Pancakes, whole wheat, dry mix, incomplete? ▼
Pancakes, whole wheat, dry mix, incomplete contains 1632mg of sodium per 100g, which is 71% of the recommended daily limit (2,300mg).