Cheese, cream
USDA Standard Reference Dairy and Egg Products
Cheese, cream contains 350 calories per 14.5g, according to the USDA FoodData Central database. It provides 6.2g of protein, 34.4g of fat, and 5.5g of carbohydrates.
Values per 14.5g
Macro Breakdown
350
Calories per 100g
6.2g
Protein
34.4g
Total Fat
5.5g
Carbs
3.8g
Sugar
314mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.5 G | 0% |
| Energy | 350.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 6.2 G | 0% |
| Total Sugars | 3.8 G | — |
| Total lipid (fat) | 34.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1466.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 3.8 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.3 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 52.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.5 G | — |
| Betaine | 0.5 MG | — |
| Choline, total | 26.8 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.2 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 8.7 UG | — |
| Vitamin K (phylloquinone) | 2.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 97.0 MG | 7% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 132.0 MG | 3% |
| Sodium, Na | 314.0 MG | 14% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 1.0 UG | — |
| Carotene, beta | 59.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 2.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 9.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 107.0 MG | — |
| Retinol | 303.0 UG | — |
| Selenium, Se | 8.6 UG | — |
| Vitamin A, IU | 1111 IU | — |
| Vitamin A, RAE | 308.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 101.0 MG | 34% |
| Fatty acids, total saturated | 20.2 G | 0% |
| Fatty acids, total trans | 1.2 G | — |
| Fatty acids, total monounsaturated | 8.9 G | — |
| Fatty acids, total polyunsaturated | 1.5 G | — |
| Fatty acids, total trans-monoenoic | 0.9 G | — |
| Fatty acids, total trans-polyenoic | 0.2 G | — |
| MUFA 14:1 | 0.3 G | — |
| MUFA 16:1 | 0.7 G | — |
| MUFA 16:1 c | 0.5 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 7.8 G | — |
| MUFA 18:1 c | 6.9 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:2 CLAs | 0.2 G | — |
| PUFA 18:2 n-6 c,c | 0.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.9 G | — |
| SFA 12:0 | 1.0 G | — |
| SFA 14:0 | 3.3 G | — |
| SFA 15:0 | 0.3 G | — |
| SFA 16:0 | 9.4 G | — |
| SFA 17:0 | 0.2 G | — |
| SFA 18:0 | 3.4 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.7 G | — |
| SFA 6:0 | 0.6 G | — |
| SFA 8:0 | 0.4 G | — |
| TFA 16:1 t | 0.1 G | — |
| TFA 18:1 t | 0.8 G | — |
| TFA 18:2 t not further defined | 0.2 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 7.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.4 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Cheese, cream? ▼
Cheese, cream contains 350 calories per 100g. It has 6.2g of protein, 34.4g of fat, and 5.5g of carbohydrates.
What are the macros in Cheese, cream? ▼
Per 100g, Cheese, cream has 6.2g protein (7% of calories), 34.4g fat, and 5.5g carbs. Sugar: 3.8g.
How much sodium is in Cheese, cream? ▼
Cheese, cream contains 314mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).