USDA reference food · Nut and Seed Products
Nuts, hazelnuts or filberts, blanched
1 oz of nuts, hazelnuts or filberts, blanched (28.35 g) has 180 calories, 4g of protein, 17g of fat and 3g of fiber (USDA FoodData Central, SR Legacy, FDC 170582). It is one of 6 USDA descriptions of hazelnuts.
FoodData Central 170582, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 13.7g
- more than 61% of 8,218 USDA reference foods
- Calories per 100 g
- 629
- more than 98% of reference foods
- Fiber per 100 g
- 11g
- more than 97% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 170582); FDA Daily Values, 21 CFR 101.9.
Also rich in
Source: USDA FoodData Central (FDC 170582), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 10% carbohydrate, 82% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 629 | 98% |
| Protein | 13.7 g | 61% |
| Total fat | 61.1 g | 97% |
| Carbohydrate | 17.0 g | 65% |
| Fiber | 11.0 g | 97% |
| Total sugars | 3.49 g | 63% |
| Sodium | 0 mg | 0% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (97)
The portion is 1 oz (28.35 g); % DV is for that portion.
Energy, macronutrients and sugars (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 3.88 g | 13.7 g | 8% |
| Total lipid (fat) | 17.3 g | 61.1 g | 22% |
| Carbohydrate, by difference | 4.82 g | 17.0 g | 2% |
| Ash | 0.67 g | 2.36 g | |
| Energy | 178 kcal | 629 kcal | |
| Starch | 0.26 g | 0.93 g | |
| Sucrose | 0.95 g | 3.35 g | |
| Glucose | 0.020 g | 0.070 g | |
| Fructose | 0.020 g | 0.070 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 1.64 g | 5.79 g | |
| Total Sugars | 0.99 g | 3.49 g | |
| Fiber, total dietary | 3.12 g | 11.0 g | 11% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 1.32 g | 4.67 g | 7% |
| Fatty acids, total monounsaturated | 13.7 g | 48.2 g | |
| Fatty acids, total polyunsaturated | 1.58 g | 5.56 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 42.2 mg | 149 mg | 3% |
| Iron, Fe | 0.94 mg | 3.30 mg | 5% |
| Magnesium, Mg | 45.4 mg | 160 mg | 11% |
| Phosphorus, P | 87.9 mg | 310 mg | 7% |
| Potassium, K | 187 mg | 658 mg | 4% |
| Sodium, Na | 0 mg | 0 mg | 0% |
| Zinc, Zn | 0.62 mg | 2.20 mg | 6% |
| Copper, Cu | 0.45 mg | 1.60 mg | 50% |
| Manganese, Mn | 3.59 mg | 12.7 mg | 156% |
| Selenium, Se | 1.16 µg | 4.10 µg | 2% |
Vitamins (20)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0.57 µg | 2.00 µg | 0% |
| Carotene, beta | 6.52 µg | 23.0 µg | |
| Carotene, alpha | 0.57 µg | 2.00 µg | |
| Vitamin E (alpha-tocopherol) | 4.96 mg | 17.5 mg | 33% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Tocopherol, beta | 0.099 mg | 0.35 mg | |
| Tocopherol, gamma | 0.61 mg | 2.15 mg | |
| Tocopherol, delta | 0.040 mg | 0.14 mg | |
| Vitamin C, total ascorbic acid | 0.57 mg | 2.00 mg | 1% |
| Thiamin | 0.13 mg | 0.47 mg | 11% |
| Riboflavin | 0.031 mg | 0.11 mg | 2% |
| Niacin | 0.44 mg | 1.55 mg | 3% |
| Pantothenic acid | 0.23 mg | 0.81 mg | |
| Vitamin B-6 | 0.17 mg | 0.58 mg | 10% |
| Folate, total | 22.1 µg | 78.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 22.1 µg | 78.0 µg | |
| Folate, DFE | 22.1 µg | 78.0 µg | 6% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.050 g | 0.18 g | |
| Threonine | 0.13 g | 0.46 g | |
| Isoleucine | 0.14 g | 0.50 g | |
| Leucine | 0.28 g | 0.97 g | |
| Lysine | 0.11 g | 0.39 g | |
| Methionine | 0.058 g | 0.20 g | |
| Cystine | 0.072 g | 0.25 g | |
| Phenylalanine | 0.17 g | 0.61 g | |
| Tyrosine | 0.094 g | 0.33 g | |
| Valine | 0.18 g | 0.64 g | |
| Arginine | 0.57 g | 2.03 g | |
| Histidine | 0.11 g | 0.40 g | |
| Alanine | 0.19 g | 0.67 g | |
| Aspartic acid | 0.44 g | 1.54 g | |
| Glutamic acid | 0.96 g | 3.40 g | |
| Glycine | 0.19 g | 0.66 g | |
| Proline | 0.15 g | 0.51 g | |
| Serine | 0.19 g | 0.67 g |
Fatty acids (30)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.90 g | 3.18 g | |
| SFA 18:0 | 0.41 g | 1.43 g | |
| SFA 20:0 | 0.017 g | 0.059 g | |
| MUFA 18:1 | 13.6 g | 48.0 g | |
| PUFA 18:2 | 1.56 g | 5.50 g | |
| PUFA 18:3 | 0.016 g | 0.058 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0 g | 0 g | |
| MUFA 14:1 | 0 g | 0 g | |
| MUFA 16:1 | 0.033 g | 0.12 g | |
| MUFA 20:1 | 0.033 g | 0.12 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| Phytosterols | 32.9 mg | 116 mg | |
| Stigmasterol | 0.28 mg | 1.00 mg | |
| Campesterol | 1.98 mg | 7.00 mg | |
| Beta-sitosterol | 30.6 mg | 108 mg | |
| SFA 15:0 | 0 g | 0 g | |
| SFA 17:0 | 0 g | 0 g | |
| SFA 24:0 | 0 g | 0 g | |
| MUFA 24:1 c | 0 g | 0 g | |
| PUFA 20:2 n-6 c,c | 0 g | 0 g | |
| PUFA 20:3 | 0 g | 0 g | |
| SFA 13:0 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 170582: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat hazelnuts
USDA lists 6 preparations of hazelnuts. The hazelnuts page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in nut and seed productscalories, protein, fat and carbohydrate side by side
- Foods high in fibermore fiber per 100 g than 97% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov