Nuts, hazelnuts or filberts, blanched
USDA Standard Reference Nut and Seed Products
Nuts, hazelnuts or filberts, blanched contains 629 calories per 28.35g, according to the USDA FoodData Central database. It provides 13.7g of protein, 61.1g of fat, and 17.0g of carbohydrates. Dietary fiber: 11.0g.
Values per 28.35g
Macro Breakdown
629
Calories per 100g
13.7g
Protein
61.1g
Total Fat
17.0g
Carbs
11.0g
Fiber
3.5g
Sugar
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.0 G | 0% |
| Energy | 629.0 KCAL | — |
| Fiber, total dietary | 11.0 G | 0% |
| Protein | 13.7 G | 0% |
| Total Sugars | 3.5 G | — |
| Total lipid (fat) | 61.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.4 G | — |
| Energy | 2630.0 kJ | — |
| Fructose | 0.1 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.9 G | — |
| Sucrose | 3.4 G | — |
| Water | 5.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 2.0 G | — |
| Aspartic acid | 1.5 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 78.0 UG | — |
| Folate, food | 78.0 UG | — |
| Folate, total | 78.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.4 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 1.0 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.6 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 2.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 149.0 MG | 11% |
| Iron, Fe | 3.3 MG | 18% |
| Potassium, K | 658.0 MG | 14% |
| Sodium, Na | 0.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 2.0 UG | — |
| Carotene, beta | 23.0 UG | — |
| Copper, Cu | 1.6 MG | — |
| Magnesium, Mg | 160.0 MG | — |
| Manganese, Mn | 12.7 MG | — |
| Phosphorus, P | 310.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 4.1 UG | — |
| Vitamin A, IU | 40 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 17.5 MG | — |
| Zinc, Zn | 2.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 4.7 G | 0% |
| Beta-sitosterol | 108.0 MG | — |
| Campesterol | 7.0 MG | — |
| Fatty acids, total monounsaturated | 48.2 G | — |
| Fatty acids, total polyunsaturated | 5.6 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 48.0 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 5.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 116.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 3.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.4 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 1.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 0.3 MG | — |
| Tocopherol, delta | 0.1 MG | — |
| Tocopherol, gamma | 2.1 MG | — |
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Frequently Asked Questions
How many calories are in Nuts, hazelnuts or filberts, blanched? ▼
Nuts, hazelnuts or filberts, blanched contains 629 calories per 100g. It has 13.7g of protein, 61.1g of fat, and 17.0g of carbohydrates.
What are the macros in Nuts, hazelnuts or filberts, blanched? ▼
Per 100g, Nuts, hazelnuts or filberts, blanched has 13.7g protein (9% of calories), 61.1g fat, and 17.0g carbs. Fiber: 11.0g. Sugar: 3.5g.