DENNY'S, fish fillet, battered or breaded, fried vs. Restaurant, Latino, pupusas del cerdo (pupusas,… vs. ON THE BORDER, soft taco with ground beef, cheese…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DENNY'S, fish fillet, battered or breaded, fried has the most protein of the foods compared, at 13.8 g per 100g.
| Nutrient | DENNY'S, fish fillet, battered or… | Restaurant, Latino, pupusas del cerdo… | ON THE BORDER, soft taco with ground… |
|---|---|---|---|
| Protein | 13.8 G | 11.5 G | 13.2 G |
| Total lipid (fat) | 12.2 G | 10.4 G | 11.1 G |
| Carbohydrate, by difference | 17.4 G | 23 G | 19.3 G |
| Energy | 234 KCAL | 232 KCAL | 229 KCAL |
| Total Sugars | 0.4 G | 1.4 G | 1.8 G |
| Fiber, total dietary | 1 G | 2.6 G | 1.8 G |
| Calcium, Ca | 14 MG | 49 MG | 123 MG |
| Iron, Fe | 0.41 MG | 1 MG | 1.9 MG |
| Potassium, K | 261 MG | 255 MG | 274 MG |
| Sodium, Na | 516 MG | 426 MG | 646 MG |
| Cholesterol | 37 MG | 29 MG | 30 MG |
| Fatty acids, total trans | 0.11 G | 0.08 G | 0.81 G |
| Fatty acids, total saturated | 2.1 G | 3.2 G | 4.8 G |
| Vitamin D (D2 + D3), International Units | - | 28 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.