Lamb, variety meats and by-products, brain, cooked, braised
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, variety meats and by-products, brain, cooked, braised contains 145 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
145
Calories per 100g
12.6g
Protein
10.2g
Total Fat
134mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 145.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 12.6 G | 0% |
| Total lipid (fat) | 10.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Energy | 607.0 kJ | — |
| Water | 75.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.0 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.5 G | — |
| Glycine | 0.6 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 1.0 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.3 G | — |
| Niacin | 2.5 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 9.3 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 12.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12.0 MG | 1% |
| Iron, Fe | 1.7 MG | 9% |
| Potassium, K | 205.0 MG | 4% |
| Sodium, Na | 134.0 MG | 6% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 337.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 12.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2043.0 MG | 681% |
| Fatty acids, total saturated | 2.6 G | 0% |
| Fatty acids, total monounsaturated | 1.8 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.5 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.3 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.1 G | — |
| PUFA 22:6 n-3 (DHA) | 0.6 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.3 G | — |
| SFA 18:0 | 1.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
Veal, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, brain, cooked, braised? ▼
Lamb, variety meats and by-products, brain, cooked, braised contains 145 calories per 100g. It has 12.6g of protein, 10.2g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, variety meats and by-products, brain, cooked, braised? ▼
Lamb, variety meats and by-products, brain, cooked, braised contains 134mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).