Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw contains 146 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
146
Calories per 100g
21.0g
Protein
6.2g
Total Fat
75mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 146.0 KCAL | — |
| Protein | 21.0 G | 0% |
| Total lipid (fat) | 6.2 G | 0% |
| Ash | 0.9 G | — |
| Energy | 611.0 kJ | — |
| Water | 72.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 1.8 G | — |
| Cystine | 0.3 G | — |
| Glutamic acid | 3.0 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.6 G | — |
| Lysine | 1.9 G | — |
| Methionine | 0.5 G | — |
| Niacin | 7.3 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 1.9 UG | — |
| Vitamin B-6 | 0.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15.0 MG | 1% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 327.0 MG | 7% |
| Sodium, Na | 75.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 199.0 MG | — |
| Selenium, Se | 9.0 UG | — |
| Zinc, Zn | 2.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 64.0 MG | 21% |
| Fatty acids, total saturated | 2.7 G | 0% |
| Fatty acids, total monounsaturated | 2.5 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 2.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.3 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.0 G | — |
| SFA 20:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Bison, ground, grass-fed, raw
Game meat, beaver, raw
Game meat, elk, cooked, roasted
Lamb, variety meats and by-products, brain, cooked, braised
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw? ▼
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw contains 146 calories per 100g. It has 21.0g of protein, 6.2g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw? ▼
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw contains 75mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).