Game meat, elk, cooked, roasted
USDA Standard Reference Lamb, Veal, and Game Products
Values per 85g
Macro Breakdown
146
Calories per 100g
30.2g
Protein
1.9g
Total Fat
61mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 146.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 30.2 G | 0% |
| Total lipid (fat) | 1.9 G | 0% |
| Ash | 1.3 G | — |
| Energy | 611.0 kJ | — |
| Water | 66.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.9 G | — |
| Arginine | 2.1 G | — |
| Aspartic acid | 3.0 G | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.8 G | — |
| Glycine | 1.3 G | — |
| Histidine | 1.0 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 2.5 G | — |
| Lysine | 2.8 G | — |
| Methionine | 0.7 G | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.3 G | — |
| Serine | 1.3 G | — |
| Threonine | 1.3 G | — |
| Tryptophan | 0.5 G | — |
| Tyrosine | 1.1 G | — |
| Valine | 1.1 G | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.0 MG | 0% |
| Iron, Fe | 3.6 MG | 20% |
| Potassium, K | 328.0 MG | 7% |
| Sodium, Na | 61.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 180.0 MG | — |
| Selenium, Se | 13.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Zinc, Zn | 3.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 73.0 MG | 24% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total monounsaturated | 0.5 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.2 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
Bison, ground, grass-fed, raw
Game meat, beaver, raw
Lamb, variety meats and by-products, brain, cooked, braised
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
Frequently Asked Questions
How many calories are in Game meat, elk, cooked, roasted? ▼
Game meat, elk, cooked, roasted contains 146 calories per 100g. It has 30.2g of protein, 1.9g of fat, and 0g of carbohydrates.
How much sodium is in Game meat, elk, cooked, roasted? ▼
Game meat, elk, cooked, roasted contains 61mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).