Veal, variety meats and by-products, brain, cooked, braised
USDA Standard Reference Lamb, Veal, and Game Products
Veal, variety meats and by-products, brain, cooked, braised contains 136 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
136
Calories per 100g
11.5g
Protein
9.6g
Total Fat
156mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 136.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 11.5 G | 0% |
| Total lipid (fat) | 9.6 G | 0% |
| Ash | 1.4 G | — |
| Energy | 569.0 kJ | — |
| Water | 76.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 1.0 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.4 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.7 G | — |
| Methionine | 0.3 G | — |
| Niacin | 2.4 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 9.7 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 13.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16.0 MG | 1% |
| Iron, Fe | 1.7 MG | 9% |
| Potassium, K | 214.0 MG | 5% |
| Sodium, Na | 156.0 MG | 7% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 385.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 11.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 3100.0 MG | 1033% |
| Fatty acids, total saturated | 2.2 G | 0% |
| Fatty acids, total monounsaturated | 1.7 G | — |
| Fatty acids, total polyunsaturated | 1.5 G | — |
| MUFA 18:1 | 1.1 G | — |
| PUFA 18:2 | 0.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
Game meat, rabbit, domesticated, composite of cuts, raw
Lamb, New Zealand, imported, liver, raw
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
Lamb, variety meats and by-products, kidneys, cooked, braised
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, brain, cooked, braised? ▼
Veal, variety meats and by-products, brain, cooked, braised contains 136 calories per 100g. It has 11.5g of protein, 9.6g of fat, and 0g of carbohydrates.
How much sodium is in Veal, variety meats and by-products, brain, cooked, braised? ▼
Veal, variety meats and by-products, brain, cooked, braised contains 156mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).