Cheese substitute, mozzarella
USDA Standard Reference Dairy and Egg Products
Values per 113g
Macro Breakdown
248
Calories per 100g
11.5g
Protein
12.2g
Total Fat
23.7g
Carbs
23.7g
Sugar
685mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.7 G | 0% |
| Energy | 248.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 11.5 G | 0% |
| Total Sugars | 23.7 G | — |
| Total lipid (fat) | 12.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1038.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 47.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.7 G | — |
| Choline, total | 13.7 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 11.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 11.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.2 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.3 G | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.8 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 610.0 MG | 47% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 455.0 MG | 10% |
| Sodium, Na | 685.0 MG | 30% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 41.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 583.0 MG | — |
| Retinol | 437.0 UG | — |
| Selenium, Se | 19.2 UG | — |
| Vitamin A, IU | 1457 IU | — |
| Vitamin A, RAE | 437.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 3.7 G | 0% |
| Fatty acids, total monounsaturated | 6.2 G | — |
| Fatty acids, total polyunsaturated | 1.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 6.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 2.4 G | — |
| SFA 18:0 | 1.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Cheese substitute, mozzarella? ▼
Cheese substitute, mozzarella contains 248 calories per 100g. It has 11.5g of protein, 12.2g of fat, and 23.7g of carbohydrates.
What are the macros in Cheese substitute, mozzarella? ▼
Per 100g, Cheese substitute, mozzarella has 11.5g protein (19% of calories), 12.2g fat, and 23.7g carbs. Sugar: 23.7g.
How much sodium is in Cheese substitute, mozzarella? ▼
Cheese substitute, mozzarella contains 685mg of sodium per 100g, which is 30% of the recommended daily limit (2,300mg).