Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked contains 586 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
586
Calories per 100g
12.2g
Protein
59.2g
Total Fat
58mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 586.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 12.2 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 59.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2452.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 26.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 1.1 G | — |
| Betaine | 7.1 MG | — |
| Choline, total | 54.3 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.8 G | — |
| Glycine | 0.6 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 0.9 G | — |
| Lysine | 1.1 G | — |
| Methionine | 0.3 G | — |
| Niacin | 7.8 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 2.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 4.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 23.0 MG | 2% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 194.0 MG | 4% |
| Sodium, Na | 58.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 2 IU | 10000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 13.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 114.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 18.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin D3 (cholecalciferol) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 1.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 114.0 MG | 38% |
| Fatty acids, total saturated | 27.0 G | 0% |
| Fatty acids, total monounsaturated | 24.4 G | — |
| Fatty acids, total polyunsaturated | 4.5 G | — |
| MUFA 16:1 | 1.7 G | — |
| MUFA 18:1 | 21.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.3 G | — |
| PUFA 18:3 | 1.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.2 G | — |
| SFA 12:0 | 0.3 G | — |
| SFA 14:0 | 2.6 G | — |
| SFA 16:0 | 13.4 G | — |
| SFA 18:0 | 8.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked? ▼
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked contains 586 calories per 100g. It has 12.2g of protein, 59.2g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked? ▼
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked contains 58mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).