McDONALD'S, RANCH SNACK WRAP, Crispy
USDA Standard Reference Fast Foods
McDONALD'S, RANCH SNACK WRAP, Crispy contains 275 calories per 133g, according to the USDA FoodData Central database. It provides 11.5g of protein, 15.1g of fat, and 23.2g of carbohydrates. Dietary fiber: 1.3g.
Values per 133g
Macro Breakdown
275
Calories per 100g
11.5g
Protein
15.1g
Total Fat
23.2g
Carbs
1.3g
Fiber
2.5g
Sugar
607mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.2 G | 0% |
| Energy | 275.0 KCAL | — |
| Fiber, total dietary | 1.3 G | 0% |
| Protein | 11.5 G | 0% |
| Total Sugars | 2.5 G | — |
| Total lipid (fat) | 15.1 G | 0% |
| Ash | 2.3 G | — |
| Energy | 1149.0 kJ | — |
| Fructose | 0.3 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.3 G | — |
| Lactose | 0.1 G | — |
| Maltose | 0.3 G | — |
| Starch | 20.3 G | — |
| Sucrose | 1.5 G | — |
| Water | 47.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 14.6 MG | — |
| Choline, total | 28.6 MG | — |
| Folate, total | 36.0 UG | — |
| Niacin | 3.5 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 88.0 MG | 7% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 173.0 MG | 4% |
| Sodium, Na | 607.0 MG | 26% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 15.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 186.0 MG | — |
| Retinol | 23.0 UG | — |
| Selenium, Se | 19.2 UG | — |
| Vitamin A, IU | 101 IU | — |
| Vitamin A, RAE | 24.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.2 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 29.0 MG | 10% |
| Fatty acids, total saturated | 3.8 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 4.4 G | — |
| Fatty acids, total polyunsaturated | 4.9 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.2 G | — |
| MUFA 18:1 c | 4.1 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 4.4 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 4.3 G | — |
| PUFA 18:3 | 0.5 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.4 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 51.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.2 MG | — |
| Tocopherol, delta | 1.1 MG | — |
| Tocopherol, gamma | 4.4 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.2 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in McDONALD'S, RANCH SNACK WRAP, Crispy? ▼
McDONALD'S, RANCH SNACK WRAP, Crispy contains 275 calories per 100g. It has 11.5g of protein, 15.1g of fat, and 23.2g of carbohydrates.
What are the macros in McDONALD'S, RANCH SNACK WRAP, Crispy? ▼
Per 100g, McDONALD'S, RANCH SNACK WRAP, Crispy has 11.5g protein (17% of calories), 15.1g fat, and 23.2g carbs. Fiber: 1.3g. Sugar: 2.5g.
How much sodium is in McDONALD'S, RANCH SNACK WRAP, Crispy? ▼
McDONALD'S, RANCH SNACK WRAP, Crispy contains 607mg of sodium per 100g, which is 26% of the recommended daily limit (2,300mg).