USDA Standard Reference · Fast Foods
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 170785).
- 275
- Calories
- 11.5g
- Protein
- 23.2g
- Carbs
- 15.1g
- Fat
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce contains 275 calories per 100g, according to the USDA FoodData Central database. It provides 11.5g of protein, 15.1g of fat, and 23.2g of carbohydrates per 100g. Dietary fiber: 1.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
What This Food Tells Us
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce is catalogued in the USDA FoodData Central database under FDC ID 170785 as a usda standard reference entry, belonging to the "Fast Foods" food group. Each 133g serving delivers 275 calories, broken down into 11.5g protein, 15.1g fat, and 23.2g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.
Looking deeper at the nutrient density, this item provides 1.3g of dietary fiber (5% of the 28g daily reference) per 100g alongside 2.5g of total sugars and 607mg of sodium (26% of the 2,300mg daily limit). By calorie share, protein supplies 17%, fat 49%, and carbohydrates 34% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance. Notable micronutrient strengths include Vitamin D (D2 + D3), International Units at 20000% DV, Sodium, Na at 26% DV.
Based on the per-100g standardization (FDA convention), Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce qualifies as high sodium within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Fast Foods" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.
Nutritional Value at a Glance
At 275 calories per 100g, Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce gets 17% of its calories from protein , 49% from fat , and 34% from carbohydrates.
With 1.3g of dietary fiber per 100g (5% DV), it contributes moderately to daily fiber intake.
Notable micronutrients include Vitamin D (D2 + D3), International Units (20000% DV), and Sodium, Na (26% DV).
Note: at 607mg per 100g (26% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.
Allergen indicators
Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:
- Milk
Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text — it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.
Values per 100g
Macro Breakdown
275 kcal = 14% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce compares to Fast Foods
Per 100 g, against the average across all fast foods foods in USDA FoodData Central.
40% Higher in protein than 40% of fast foods on record.
Category averages computed live across the USDA Fast Foods group. Compare against a specific food →
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.2 G | 0% |
| Energy | 275.0 KCAL | — |
| Fiber, total dietary | 1.3 G | 0% |
| Protein | 11.5 G | 0% |
| Total Sugars | 2.5 G | — |
| Total lipid (fat) | 15.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1149.0 kJ | — |
| Fructose | 0.3 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.3 G | — |
| Lactose | 0.1 G | — |
| Maltose | 0.3 G | — |
| Starch | 20.3 G | — |
| Sucrose | 1.5 G | — |
| Theobromine | 0.0 MG | — |
| Water | 47.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 14.6 MG | — |
| Choline, total | 28.6 MG | — |
| Folate, DFE | 52.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 36.0 UG | — |
| Folic acid | 22.0 UG | — |
| Niacin | 3.5 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 23.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 88.0 MG | 7% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 173.0 MG | 4% |
| Sodium, Na | 607.0 MG | 26% |
| Vitamin D (D2 + D3), International Units | 4 IU | 20000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 15.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 186.0 MG | — |
| Retinol | 23.0 UG | — |
| Selenium, Se | 19.2 UG | — |
| Vitamin A, IU | 101 IU | — |
| Vitamin A, RAE | 24.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 1.2 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 29.0 MG | 10% |
| Fatty acids, total saturated | 3.8 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 4.4 G | — |
| Fatty acids, total polyunsaturated | 4.9 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.2 G | — |
| MUFA 18:1 c | 4.1 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 4.4 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 4.3 G | — |
| PUFA 18:3 | 0.5 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.4 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 51.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.2 MG | — |
| Tocopherol, delta | 1.1 MG | — |
| Tocopherol, gamma | 4.4 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.2 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
McDONALD'S, RANCH SNACK WRAP, Crispy
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
KFC, Crispy Chicken Strips
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
Frequently Asked Questions
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Is Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce high in fiber? ▼
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What vitamins and minerals are in Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce? ▼
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More in This Category
Other foods in Fast Foods
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 170785) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.