Bison, ground, grass-fed, cooked
USDA Standard Reference Lamb, Veal, and Game Products
Values per 85g
Macro Breakdown
179
Calories per 100g
25.4g
Protein
8.6g
Total Fat
76mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 179.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 25.4 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 8.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 751.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 65.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.7 G | — |
| Arginine | 1.7 G | — |
| Aspartic acid | 2.5 G | — |
| Betaine | 12.8 MG | — |
| Choline, total | 97.2 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 16.0 UG | — |
| Folate, food | 16.0 UG | — |
| Folate, total | 16.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.1 G | — |
| Glycine | 1.7 G | — |
| Histidine | 0.9 G | — |
| Hydroxyproline | 0.3 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 2.2 G | — |
| Lysine | 2.4 G | — |
| Methionine | 0.7 G | — |
| Niacin | 6.0 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 2.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.0 MG | 1% |
| Iron, Fe | 3.2 MG | 18% |
| Potassium, K | 353.0 MG | 8% |
| Sodium, Na | 76.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 23.0 MG | — |
| Phosphorus, P | 213.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 31.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 5.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 71.0 MG | 24% |
| Fatty acids, total saturated | 3.5 G | 0% |
| Fatty acids, total monounsaturated | 3.3 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 3.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 1.6 G | — |
| SFA 18:0 | 1.8 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Veal, shank (fore and hind), separable lean only, cooked, braised
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Veal, loin, separable lean and fat, raw
Frequently Asked Questions
How many calories are in Bison, ground, grass-fed, cooked? ▼
Bison, ground, grass-fed, cooked contains 179 calories per 100g. It has 25.4g of protein, 8.6g of fat, and 0g of carbohydrates.
How much sodium is in Bison, ground, grass-fed, cooked? ▼
Bison, ground, grass-fed, cooked contains 76mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).