Sauce, alfredo mix, dry
USDA Standard Reference Soups, Sauces, and Gravies
Sauce, alfredo mix, dry contains 535 calories per 100g, according to the USDA FoodData Central database. It provides 15.3g of protein, 36.4g of fat, and 36.5g of carbohydrates. Dietary fiber: 2.0g.
Values per 100g
Macro Breakdown
535
Calories per 100g
15.3g
Protein
36.4g
Total Fat
36.5g
Carbs
2.0g
Fiber
5.4g
Sugar
2590mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 36.5 G | 0% |
| Energy | 535.0 KCAL | — |
| Fiber, total dietary | 2.0 G | 0% |
| Protein | 15.3 G | 0% |
| Total Sugars | 5.4 G | — |
| Total lipid (fat) | 36.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 9.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2238.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 2.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.1 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 6.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 467.0 MG | 36% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 254.0 MG | 5% |
| Sodium, Na | 2590.0 MG | 113% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 23.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 32.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 415.0 MG | — |
| Retinol | 52.0 UG | — |
| Selenium, Se | 9.3 UG | — |
| Vitamin A, IU | 213 IU | — |
| Vitamin A, RAE | 54.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.8 MG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 56.0 MG | 19% |
| Fatty acids, total saturated | 13.2 G | 0% |
| Fatty acids, total monounsaturated | 13.7 G | — |
| Fatty acids, total polyunsaturated | 8.6 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 13.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 7.8 G | — |
| PUFA 18:3 | 0.7 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.4 G | — |
| SFA 12:0 | 0.5 G | — |
| SFA 14:0 | 1.7 G | — |
| SFA 16:0 | 6.4 G | — |
| SFA 18:0 | 2.7 G | — |
| SFA 4:0 | 0.7 G | — |
| SFA 6:0 | 0.3 G | — |
| SFA 8:0 | 0.2 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Sauce, alfredo mix, dry? ▼
Sauce, alfredo mix, dry contains 535 calories per 100g. It has 15.3g of protein, 36.4g of fat, and 36.5g of carbohydrates.
What are the macros in Sauce, alfredo mix, dry? ▼
Per 100g, Sauce, alfredo mix, dry has 15.3g protein (11% of calories), 36.4g fat, and 36.5g carbs. Fiber: 2.0g. Sugar: 5.4g.
How much sodium is in Sauce, alfredo mix, dry? ▼
Sauce, alfredo mix, dry contains 2590mg of sodium per 100g, which is 113% of the recommended daily limit (2,300mg).