Candies, milk chocolate
USDA Standard Reference Sweets
Candies, milk chocolate contains 535 calories per 7g, according to the USDA FoodData Central database. It provides 7.7g of protein, 29.7g of fat, and 59.4g of carbohydrates. Dietary fiber: 3.4g.
Values per 7g
Macro Breakdown
535
Calories per 100g
7.7g
Protein
29.7g
Total Fat
59.4g
Carbs
3.4g
Fiber
51.5g
Sugar
79mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 59.4 G | 0% |
| Energy | 535.0 KCAL | — |
| Fiber, total dietary | 3.4 G | 0% |
| Protein | 7.7 G | 0% |
| Total Sugars | 51.5 G | — |
| Total lipid (fat) | 29.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.8 G | — |
| Caffeine | 20.0 MG | — |
| Energy | 2239.0 kJ | — |
| Theobromine | 205.0 MG | — |
| Water | 1.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 2.6 MG | — |
| Choline, total | 46.1 MG | — |
| Folate, DFE | 11.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 12.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.8 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 5.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 189.0 MG | 15% |
| Iron, Fe | 2.4 MG | 13% |
| Potassium, K | 372.0 MG | 8% |
| Sodium, Na | 79.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.5 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 5.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 63.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 208.0 MG | — |
| Retinol | 59.0 UG | — |
| Selenium, Se | 4.5 UG | — |
| Vitamin A, IU | 195 IU | — |
| Vitamin A, RAE | 59.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 2.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 23.0 MG | 8% |
| Fatty acids, total saturated | 18.5 G | 0% |
| Beta-sitosterol | 37.0 MG | — |
| Campesterol | 6.0 MG | — |
| Fatty acids, total monounsaturated | 7.2 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 6.1 G | — |
| MUFA 18:1 c | 6.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.2 G | — |
| SFA 12:0 | 0.3 G | — |
| SFA 14:0 | 1.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 8.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 7.8 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.4 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
| Stigmasterol | 16.0 MG | — |
| TFA 18:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 6.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, gamma | 0.9 MG | — |
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Frequently Asked Questions
How many calories are in Candies, milk chocolate? ▼
Candies, milk chocolate contains 535 calories per 100g. It has 7.7g of protein, 29.7g of fat, and 59.4g of carbohydrates.
What are the macros in Candies, milk chocolate? ▼
Per 100g, Candies, milk chocolate has 7.7g protein (6% of calories), 29.7g fat, and 59.4g carbs. Fiber: 3.4g. Sugar: 51.5g.
How much sodium is in Candies, milk chocolate? ▼
Candies, milk chocolate contains 79mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).