Nuts, cashew nuts, dry roasted, without salt added
USDA Standard Reference Nut and Seed Products
Nuts, cashew nuts, dry roasted, without salt added contains 574 calories per 137g, according to the USDA FoodData Central database. It provides 15.3g of protein, 46.4g of fat, and 32.7g of carbohydrates. Dietary fiber: 3.0g.
Values per 137g
Macro Breakdown
574
Calories per 100g
15.3g
Protein
46.4g
Total Fat
32.7g
Carbs
3.0g
Fiber
5.0g
Sugar
16mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 32.7 G | 0% |
| Energy | 574.0 KCAL | — |
| Fiber, total dietary | 3.0 G | 0% |
| Protein | 15.3 G | 0% |
| Total Sugars | 5.0 G | — |
| Total lipid (fat) | 46.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2402.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 1.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 1.7 G | — |
| Aspartic acid | 1.5 G | — |
| Choline, total | 61.0 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 69.0 UG | — |
| Folate, food | 69.0 UG | — |
| Folate, total | 69.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.6 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.3 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.3 G | — |
| Niacin | 1.4 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 34.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 45.0 MG | 3% |
| Iron, Fe | 6.0 MG | 33% |
| Potassium, K | 565.0 MG | 12% |
| Sodium, Na | 16.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 2.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 260.0 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Phosphorus, P | 490.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 11.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 5.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 9.2 G | 0% |
| Fatty acids, total monounsaturated | 27.3 G | — |
| Fatty acids, total polyunsaturated | 7.8 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 26.8 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 7.7 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 158.0 MG | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.8 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 4.4 G | — |
| SFA 18:0 | 3.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 23.0 UG | — |
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Frequently Asked Questions
How many calories are in Nuts, cashew nuts, dry roasted, without salt added? ▼
Nuts, cashew nuts, dry roasted, without salt added contains 574 calories per 100g. It has 15.3g of protein, 46.4g of fat, and 32.7g of carbohydrates.
What are the macros in Nuts, cashew nuts, dry roasted, without salt added? ▼
Per 100g, Nuts, cashew nuts, dry roasted, without salt added has 15.3g protein (11% of calories), 46.4g fat, and 32.7g carbs. Fiber: 3.0g. Sugar: 5.0g.
How much sodium is in Nuts, cashew nuts, dry roasted, without salt added? ▼
Nuts, cashew nuts, dry roasted, without salt added contains 16mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).