OLIVE GARDEN, chicken parmigiana without pasta vs. Restaurant, Mexican, cheese tamales vs. CARRABBA'S ITALIAN GRILL, chicken parmesan…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CARRABBA'S ITALIAN GRILL, chicken parmesan… has the most protein of the foods compared, at 19 g per 100g.
| Nutrient | OLIVE GARDEN, chicken parmigiana… | Restaurant, Mexican, cheese tamales | CARRABBA'S ITALIAN GRILL, chicken… |
|---|---|---|---|
| Protein | 15.3 G | 9 G | 19 G |
| Total lipid (fat) | 11.2 G | 12 G | 10.9 G |
| Carbohydrate, by difference | 12.3 G | 18 G | 7.8 G |
| Energy | 211 KCAL | 216 KCAL | 206 KCAL |
| Total Sugars | 2.7 G | 1.2 G | 2.9 G |
| Fiber, total dietary | 0.9 G | 2.2 G | 0.9 G |
| Calcium, Ca | 95 MG | 111 MG | 142 MG |
| Iron, Fe | 0.58 MG | 0.87 MG | 0.78 MG |
| Potassium, K | 277 MG | 176 MG | 319 MG |
| Sodium, Na | 625 MG | 503 MG | 467 MG |
| Cholesterol | 40 MG | 30 MG | 67 MG |
| Fatty acids, total trans | 0.1 G | 0.27 G | 0.14 G |
| Fatty acids, total saturated | 2.1 G | 4 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.