Restaurant, family style, onion rings
USDA Standard Reference Restaurant Foods
Restaurant, family style, onion rings contains 356 calories per 259g, according to the USDA FoodData Central database. It provides 4.9g of protein, 19.3g of fat, and 40.7g of carbohydrates. Dietary fiber: 2.6g.
Values per 259g
Macro Breakdown
356
Calories per 100g
4.9g
Protein
19.3g
Total Fat
40.7g
Carbs
2.6g
Fiber
4.7g
Sugar
692mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 40.7 G | 0% |
| Energy | 356.0 KCAL | — |
| Fiber, total dietary | 2.6 G | 0% |
| Protein | 4.9 G | 0% |
| Total Sugars | 4.7 G | — |
| Total lipid (fat) | 19.3 G | 0% |
| Ash | 2.2 G | — |
| Energy | 1489.0 kJ | — |
| Fructose | 1.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.3 G | — |
| Lactose | 0.0 G | — |
| Maltose | 1.1 G | — |
| Starch | 33.3 G | — |
| Sucrose | 1.2 G | — |
| Water | 32.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.1 G | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 14.0 UG | — |
| Glutamic acid | 1.5 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.8 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 42.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21.0 MG | 2% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 142.0 MG | 3% |
| Sodium, Na | 692.0 MG | 30% |
| Carotene, alpha | 1.0 UG | — |
| Carotene, beta | 6.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 4.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 94.0 MG | — |
| Retinol | 1.0 UG | — |
| Selenium, Se | 5.0 UG | — |
| Vitamin A, IU | 17 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.3 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 3.4 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 4.2 G | — |
| Fatty acids, total polyunsaturated | 9.8 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.1 G | — |
| MUFA 18:1 c | 4.0 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 8.7 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 8.5 G | — |
| PUFA 18:3 | 1.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.1 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 42.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.1 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.2 MG | — |
| Tocopherol, delta | 3.4 MG | — |
| Tocopherol, gamma | 8.4 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.1 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
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Frequently Asked Questions
How many calories are in Restaurant, family style, onion rings? ▼
Restaurant, family style, onion rings contains 356 calories per 100g. It has 4.9g of protein, 19.3g of fat, and 40.7g of carbohydrates.
What are the macros in Restaurant, family style, onion rings? ▼
Per 100g, Restaurant, family style, onion rings has 4.9g protein (5% of calories), 19.3g fat, and 40.7g carbs. Fiber: 2.6g. Sugar: 4.7g.
How much sodium is in Restaurant, family style, onion rings? ▼
Restaurant, family style, onion rings contains 692mg of sodium per 100g, which is 30% of the recommended daily limit (2,300mg).