Cheese, mexican, queso asadero
USDA Standard Reference Dairy and Egg Products
Cheese, mexican, queso asadero contains 356 calories per 132g, according to the USDA FoodData Central database. It provides 22.6g of protein, 25.0g of fat, and 4.1g of carbohydrates.
Values per 132g
Macro Breakdown
356
Calories per 100g
22.6g
Protein
25.0g
Total Fat
4.1g
Carbs
607mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.1 G | 0% |
| Energy | 356.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 22.6 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 25.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1490.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 44.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.5 G | — |
| Choline, total | 15.4 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.1 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 2.1 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.6 G | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 2.4 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.1 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 1.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 661.0 MG | 51% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 86.0 MG | 2% |
| Sodium, Na | 607.0 MG | 26% |
| Vitamin D (D2 + D3), International Units | 21 IU | 105000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 4.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 26.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 443.0 MG | — |
| Retinol | 55.0 UG | — |
| Selenium, Se | 14.5 UG | — |
| Vitamin A, IU | 190 IU | — |
| Vitamin A, RAE | 55.0 UG | — |
| Vitamin D (D2 + D3) | 0.5 UG | — |
| Vitamin D3 (cholecalciferol) | 0.5 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 3.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 105.0 MG | 35% |
| Fatty acids, total saturated | 14.8 G | 0% |
| Fatty acids, total monounsaturated | 8.0 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.9 G | — |
| MUFA 18:1 | 7.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.5 G | — |
| SFA 12:0 | 0.5 G | — |
| SFA 14:0 | 3.0 G | — |
| SFA 16:0 | 8.8 G | — |
| SFA 18:0 | 3.6 G | — |
| SFA 4:0 | 0.9 G | — |
| SFA 6:0 | 0.4 G | — |
| SFA 8:0 | 0.2 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Cheese, mexican, queso asadero? ▼
Cheese, mexican, queso asadero contains 356 calories per 100g. It has 22.6g of protein, 25.0g of fat, and 4.1g of carbohydrates.
What are the macros in Cheese, mexican, queso asadero? ▼
Per 100g, Cheese, mexican, queso asadero has 22.6g protein (25% of calories), 25.0g fat, and 4.1g carbs.
How much sodium is in Cheese, mexican, queso asadero? ▼
Cheese, mexican, queso asadero contains 607mg of sodium per 100g, which is 26% of the recommended daily limit (2,300mg).