Cheese, gouda
USDA Standard Reference Dairy and Egg Products
Cheese, gouda contains 356 calories per 28.35g, according to the USDA FoodData Central database. It provides 24.9g of protein, 27.4g of fat, and 2.2g of carbohydrates.
Values per 28.35g
Macro Breakdown
356
Calories per 100g
24.9g
Protein
27.4g
Total Fat
2.2g
Carbs
2.2g
Sugar
819mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.2 G | 0% |
| Energy | 356.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 24.9 G | 0% |
| Total Sugars | 2.2 G | — |
| Total lipid (fat) | 27.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1491.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 41.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.7 G | — |
| Choline, total | 15.4 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 21.0 UG | — |
| Folate, food | 21.0 UG | — |
| Folate, total | 21.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 6.1 G | — |
| Glycine | 0.5 G | — |
| Histidine | 1.0 G | — |
| Isoleucine | 1.3 G | — |
| Leucine | 2.6 G | — |
| Lysine | 2.7 G | — |
| Methionine | 0.7 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 1.4 G | — |
| Proline | 3.2 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.5 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.5 G | — |
| Valine | 1.8 G | — |
| Vitamin B-12 | 1.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 700.0 MG | 54% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 121.0 MG | 3% |
| Sodium, Na | 819.0 MG | 36% |
| Vitamin D (D2 + D3), International Units | 20 IU | 100000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 10.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 29.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 546.0 MG | — |
| Retinol | 164.0 UG | — |
| Selenium, Se | 14.5 UG | — |
| Vitamin A, IU | 563 IU | — |
| Vitamin A, RAE | 165.0 UG | — |
| Vitamin D (D2 + D3) | 0.5 UG | — |
| Vitamin D3 (cholecalciferol) | 0.5 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 3.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 114.0 MG | 38% |
| Fatty acids, total saturated | 17.6 G | 0% |
| Fatty acids, total monounsaturated | 7.7 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 16:1 | 0.9 G | — |
| MUFA 18:1 | 6.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.9 G | — |
| SFA 12:0 | 1.2 G | — |
| SFA 14:0 | 3.0 G | — |
| SFA 16:0 | 6.9 G | — |
| SFA 18:0 | 2.9 G | — |
| SFA 4:0 | 1.0 G | — |
| SFA 6:0 | 0.6 G | — |
| SFA 8:0 | 0.4 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Cheese, gouda? ▼
Cheese, gouda contains 356 calories per 100g. It has 24.9g of protein, 27.4g of fat, and 2.2g of carbohydrates.
What are the macros in Cheese, gouda? ▼
Per 100g, Cheese, gouda has 24.9g protein (28% of calories), 27.4g fat, and 2.2g carbs. Sugar: 2.2g.
How much sodium is in Cheese, gouda? ▼
Cheese, gouda contains 819mg of sodium per 100g, which is 36% of the recommended daily limit (2,300mg).