APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
USDA Standard Reference Restaurant Foods
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu contains 143 calories per 124g, according to the USDA FoodData Central database. It provides 5.0g of protein, 4.3g of fat, and 21.1g of carbohydrates. Dietary fiber: 1.3g.
Values per 124g
Macro Breakdown
143
Calories per 100g
5.0g
Protein
4.3g
Total Fat
21.1g
Carbs
1.3g
Fiber
3.7g
Sugar
288mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.1 G | 0% |
| Energy | 143.0 KCAL | — |
| Fiber, total dietary | 1.3 G | 0% |
| Protein | 5.0 G | 0% |
| Total Sugars | 3.7 G | — |
| Total lipid (fat) | 4.3 G | 0% |
| Ash | 1.3 G | — |
| Energy | 600.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 3.7 G | — |
| Maltose | 0.0 G | — |
| Starch | 14.8 G | — |
| Sucrose | 0.0 G | — |
| Water | 68.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Cystine | 0.1 G | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 79.0 MG | 6% |
| Iron, Fe | 0.8 MG | 5% |
| Potassium, K | 163.0 MG | 3% |
| Sodium, Na | 288.0 MG | 13% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 4.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 104.0 MG | — |
| Retinol | 18.0 UG | — |
| Selenium, Se | 23.1 UG | — |
| Vitamin A, IU | 67 IU | — |
| Vitamin A, RAE | 18.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 7.0 MG | 2% |
| Fatty acids, total saturated | 1.3 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 2.0 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.9 G | — |
| MUFA 18:1 c | 1.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.7 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 95.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 1.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.1 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.3 MG | — |
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Frequently Asked Questions
How many calories are in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu? ▼
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu contains 143 calories per 100g. It has 5.0g of protein, 4.3g of fat, and 21.1g of carbohydrates.
What are the macros in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu? ▼
Per 100g, APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 5.0g protein (14% of calories), 4.3g fat, and 21.1g carbs. Fiber: 1.3g. Sugar: 3.7g.
How much sodium is in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu? ▼
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu contains 288mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).