ON THE BORDER, refried beans
USDA Standard Reference Restaurant Foods
Values per 135g
Macro Breakdown
144
Calories per 100g
7.3g
Protein
5.0g
Total Fat
17.5g
Carbs
8.2g
Fiber
0.8g
Sugar
378mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.5 G | 0% |
| Energy | 144.0 KCAL | — |
| Fiber, total dietary | 8.2 G | 0% |
| Protein | 7.3 G | 0% |
| Total Sugars | 0.8 G | — |
| Total lipid (fat) | 5.0 G | 0% |
| Ash | 2.0 G | — |
| Energy | 604.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 10.0 G | — |
| Sucrose | 0.8 G | — |
| Water | 68.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 13.9 MG | — |
| Choline, total | 55.7 MG | — |
| Folate, food | 36.0 UG | — |
| Folate, total | 36.0 UG | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 1.0 UG | — |
| Vitamin K (phylloquinone) | 2.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 57.0 MG | 4% |
| Iron, Fe | 1.7 MG | 9% |
| Potassium, K | 423.0 MG | 9% |
| Sodium, Na | 378.0 MG | 16% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 47.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 137.0 MG | — |
| Selenium, Se | 8.8 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 6.0 MG | 2% |
| Fatty acids, total saturated | 1.8 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.6 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.5 G | — |
| MUFA 18:1 c | 1.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.8 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.1 MG | — |
| Tocopherol, gamma | 1.6 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
Restaurant, Latino, arroz con leche (rice pudding)
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
DENNY'S, macaroni & cheese, from kid's menu
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Restaurant, family style, macaroni & cheese, from kids' menu
Frequently Asked Questions
How many calories are in ON THE BORDER, refried beans? ▼
ON THE BORDER, refried beans contains 144 calories per 100g. It has 7.3g of protein, 5.0g of fat, and 17.5g of carbohydrates.
What are the macros in ON THE BORDER, refried beans? ▼
Per 100g, ON THE BORDER, refried beans has 7.3g protein (20% of calories), 5.0g fat, and 17.5g carbs. Fiber: 8.2g. Sugar: 0.8g.
How much sodium is in ON THE BORDER, refried beans? ▼
ON THE BORDER, refried beans contains 378mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).