ON THE BORDER, refried beans vs. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's… vs. Restaurant, Latino, arroz con leche (rice pudding)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ON THE BORDER, refried beans has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | ON THE BORDER, refried beans | APPLEBEE'S, KRAFT, Macaroni & Cheese,… | Restaurant, Latino, arroz con leche… |
|---|---|---|---|
| Protein | 7.3 G | 5 G | 3.2 G |
| Total lipid (fat) | 5 G | 4.3 G | 3.7 G |
| Carbohydrate, by difference | 17.5 G | 21.1 G | 24.9 G |
| Energy | 144 KCAL | 143 KCAL | 146 KCAL |
| Total Sugars | 0.84 G | 3.7 G | 15.3 G |
| Fiber, total dietary | 8.2 G | 1.3 G | 0.5 G |
| Calcium, Ca | 57 MG | 79 MG | 90 MG |
| Iron, Fe | 1.7 MG | 0.84 MG | 0.23 MG |
| Potassium, K | 423 MG | 163 MG | 142 MG |
| Sodium, Na | 378 MG | 288 MG | 106 MG |
| Cholesterol | 6 MG | 7 MG | 8 MG |
| Fatty acids, total trans | 0.04 G | 0.07 G | 0.14 G |
| Fatty acids, total saturated | 1.8 G | 1.3 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.