Cake, sponge, prepared from recipe
USDA Standard Reference Baked Products
Cake, sponge, prepared from recipe contains 297 calories per 28.35g, according to the USDA FoodData Central database. It provides 7.3g of protein, 4.3g of fat, and 57.7g of carbohydrates.
Values per 28.35g
Macro Breakdown
297
Calories per 100g
7.3g
Protein
4.3g
Total Fat
57.7g
Carbs
228mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 57.7 G | 0% |
| Energy | 297.0 KCAL | — |
| Protein | 7.3 G | 0% |
| Total lipid (fat) | 4.3 G | 0% |
| Ash | 1.3 G | — |
| Energy | 1243.0 kJ | — |
| Water | 29.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 53.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 39.0 UG | — |
| Folic acid | 20.0 UG | — |
| Glutamic acid | 1.4 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 42.0 MG | 3% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 141.0 MG | 3% |
| Sodium, Na | 228.0 MG | 10% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 9.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 100.0 MG | — |
| Retinol | 77.0 UG | — |
| Selenium, Se | 18.5 UG | — |
| Vitamin A, IU | 258 IU | — |
| Vitamin A, RAE | 77.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 170.0 MG | 57% |
| Fatty acids, total saturated | 1.3 G | 0% |
| Fatty acids, total monounsaturated | 1.6 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Waffles, chocolate chip, frozen, ready-to-heat
Tortillas, ready-to-bake or -fry, flour, shelf stable
Bread, chapati or roti, plain, commercially prepared
Bread, raisin, enriched, toasted
Waffle, plain, frozen, ready-to-heat, microwave
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Frequently Asked Questions
How many calories are in Cake, sponge, prepared from recipe? ▼
Cake, sponge, prepared from recipe contains 297 calories per 100g. It has 7.3g of protein, 4.3g of fat, and 57.7g of carbohydrates.
What are the macros in Cake, sponge, prepared from recipe? ▼
Per 100g, Cake, sponge, prepared from recipe has 7.3g protein (10% of calories), 4.3g fat, and 57.7g carbs.
How much sodium is in Cake, sponge, prepared from recipe? ▼
Cake, sponge, prepared from recipe contains 228mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).