Beans, pinto, mature seeds, cooked, boiled, without salt
USDA Standard Reference Legumes and Legume Products
Beans, pinto, mature seeds, cooked, boiled, without salt contains 143 calories per 171g, according to the USDA FoodData Central database. It provides 9.0g of protein, 0.7g of fat, and 26.2g of carbohydrates. Dietary fiber: 9.0g.
Values per 171g
Macro Breakdown
143
Calories per 100g
9.0g
Protein
0.7g
Total Fat
26.2g
Carbs
9.0g
Fiber
0.3g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 26.2 G | 0% |
| Energy | 143.0 KCAL | — |
| Fiber, total dietary | 9.0 G | 0% |
| Protein | 9.0 G | 0% |
| Total Sugars | 0.3 G | — |
| Total lipid (fat) | 0.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 600.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 15.2 G | — |
| Sucrose | 0.3 G | — |
| Theobromine | 0.0 MG | — |
| Water | 63.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 1.1 G | — |
| Betaine | 0.1 MG | — |
| Choline, total | 35.3 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 172.0 UG | — |
| Folate, food | 172.0 UG | — |
| Folate, total | 172.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.4 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.8 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 3.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 46.0 MG | 4% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 436.0 MG | 9% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 2.2 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 50.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 147.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 6.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Beans, pinto, mature seeds, cooked, boiled, without salt? ▼
Beans, pinto, mature seeds, cooked, boiled, without salt contains 143 calories per 100g. It has 9.0g of protein, 0.7g of fat, and 26.2g of carbohydrates.
What are the macros in Beans, pinto, mature seeds, cooked, boiled, without salt? ▼
Per 100g, Beans, pinto, mature seeds, cooked, boiled, without salt has 9.0g protein (25% of calories), 0.7g fat, and 26.2g carbs. Fiber: 9.0g. Sugar: 0.3g.
How much sodium is in Beans, pinto, mature seeds, cooked, boiled, without salt? ▼
Beans, pinto, mature seeds, cooked, boiled, without salt contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).