DENNY'S, chicken nuggets, star shaped, from kid's… vs. DENNY'S, onion rings vs. Restaurant, Mexican, cheese quesadilla
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DENNY'S, chicken nuggets, star shaped, from kid's… has the most protein of the foods compared, at 16.3 g per 100g.
| Nutrient | DENNY'S, chicken nuggets, star shaped,… | DENNY'S, onion rings | Restaurant, Mexican, cheese quesadilla |
|---|---|---|---|
| Protein | 16.3 G | 5.3 G | 15.9 G |
| Total lipid (fat) | 28.6 G | 22.2 G | 23.1 G |
| Carbohydrate, by difference | 13.6 G | 41 G | 24.1 G |
| Energy | 377 KCAL | 385 KCAL | 368 KCAL |
| Total Sugars | 0 G | 4.8 G | 2.2 G |
| Fiber, total dietary | 0.8 G | 2.4 G | 1.7 G |
| Calcium, Ca | 16 MG | 22 MG | 430 MG |
| Iron, Fe | 1.3 MG | 0.74 MG | 1.5 MG |
| Potassium, K | 244 MG | 150 MG | 102 MG |
| Sodium, Na | 644 MG | 780 MG | 701 MG |
| Cholesterol | 57 MG | - | 52 MG |
| Fatty acids, total trans | 0.21 G | 0.21 G | 0.95 G |
| Fatty acids, total saturated | 5.6 G | 3.7 G | 11.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.