CHICK-FIL-A, chicken sandwich
USDA Standard Reference Fast Foods
CHICK-FIL-A, chicken sandwich contains 249 calories per 187g, according to the USDA FoodData Central database. It provides 16.3g of protein, 11.2g of fat, and 20.9g of carbohydrates. Dietary fiber: 1.4g.
Values per 187g
Macro Breakdown
249
Calories per 100g
16.3g
Protein
11.2g
Total Fat
20.9g
Carbs
1.4g
Fiber
3.6g
Sugar
753mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20.9 G | 0% |
| Energy | 249.0 KCAL | — |
| Fiber, total dietary | 1.4 G | 0% |
| Protein | 16.3 G | 0% |
| Total Sugars | 3.6 G | — |
| Total lipid (fat) | 11.2 G | 0% |
| Ash | 2.7 G | — |
| Energy | 1044.0 kJ | — |
| Fructose | 1.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.8 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.7 G | — |
| Starch | 16.5 G | — |
| Sucrose | 1.1 G | — |
| Water | 48.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 22.3 MG | — |
| Choline, total | 35.6 MG | — |
| Folate, total | 47.0 UG | — |
| Niacin | 7.7 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-6 | 0.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 58.0 MG | 4% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 245.0 MG | 5% |
| Sodium, Na | 753.0 MG | 33% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 185.0 MG | — |
| Selenium, Se | 19.9 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 35.0 MG | 12% |
| Fatty acids, total saturated | 2.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 4.5 G | — |
| Fatty acids, total polyunsaturated | 3.2 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.3 G | — |
| MUFA 18:1 c | 4.3 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 2.9 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 2.9 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.2 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.2 G | — |
| SFA 24:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in CHICK-FIL-A, chicken sandwich? ▼
CHICK-FIL-A, chicken sandwich contains 249 calories per 100g. It has 16.3g of protein, 11.2g of fat, and 20.9g of carbohydrates.
What are the macros in CHICK-FIL-A, chicken sandwich? ▼
Per 100g, CHICK-FIL-A, chicken sandwich has 16.3g protein (26% of calories), 11.2g fat, and 20.9g carbs. Fiber: 1.4g. Sugar: 3.6g.
How much sodium is in CHICK-FIL-A, chicken sandwich? ▼
CHICK-FIL-A, chicken sandwich contains 753mg of sodium per 100g, which is 33% of the recommended daily limit (2,300mg).