WENDY'S, Chicken Nuggets
USDA Standard Reference Fast Foods
WENDY'S, Chicken Nuggets contains 326 calories per 68g, according to the USDA FoodData Central database. It provides 16.5g of protein, 22.6g of fat, and 14.3g of carbohydrates.
Values per 68g
Macro Breakdown
326
Calories per 100g
16.5g
Protein
22.6g
Total Fat
14.3g
Carbs
0.1g
Sugar
708mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.3 G | 0% |
| Energy | 326.0 KCAL | — |
| Protein | 16.5 G | 0% |
| Total Sugars | 0.1 G | — |
| Total lipid (fat) | 22.6 G | 0% |
| Ash | 2.5 G | — |
| Energy | 1364.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.1 G | — |
| Sucrose | 0.0 G | — |
| Water | 44.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 6.0 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 1.3 MG | — |
| Vitamin K (Dihydrophylloquinone) | 17.1 UG | — |
| Vitamin K (phylloquinone) | 8.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 250.0 MG | 5% |
| Sodium, Na | 708.0 MG | 31% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 271.0 MG | — |
| Selenium, Se | 25.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 50.0 MG | 17% |
| Fatty acids, total saturated | 4.8 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 6.1 G | — |
| Fatty acids, total polyunsaturated | 10.1 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 16:1 c | 0.4 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 5.6 G | — |
| MUFA 18:1 c | 5.6 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 9.2 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 9.0 G | — |
| PUFA 18:3 | 0.8 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 3.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.1 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.8 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in WENDY'S, Chicken Nuggets? ▼
WENDY'S, Chicken Nuggets contains 326 calories per 100g. It has 16.5g of protein, 22.6g of fat, and 14.3g of carbohydrates.
What are the macros in WENDY'S, Chicken Nuggets? ▼
Per 100g, WENDY'S, Chicken Nuggets has 16.5g protein (20% of calories), 22.6g fat, and 14.3g carbs. Sugar: 0.1g.
How much sodium is in WENDY'S, Chicken Nuggets? ▼
WENDY'S, Chicken Nuggets contains 708mg of sodium per 100g, which is 31% of the recommended daily limit (2,300mg).