USDA Standard Reference · Baked Products
Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry
Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 167514).
- 377
- Calories
- 6.1g
- Protein
- 79.8g
- Carbs
- 3.7g
- Fat
Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry contains 377 calories per 100g, according to the USDA FoodData Central database. It provides 6.1g of protein, 3.7g of fat, and 79.8g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
What This Food Tells Us
Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry is catalogued in the USDA FoodData Central database under FDC ID 167514 as a usda standard reference entry, belonging to the "Baked Products" food group. Each 28g serving delivers 377 calories, broken down into 6.1g protein, 3.7g fat, and 79.8g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.
Looking deeper at the nutrient density, fiber data is not reported for this entry and 2182mg of sodium (95% of the 2,300mg daily limit). By calorie share, protein supplies 6%, fat 9%, and carbohydrates 85% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance. Notable micronutrient strengths include Sodium, Na at 95% DV.
Based on the per-100g standardization (FDA convention), Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry qualifies as high sodium within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Baked Products" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.
Nutritional Value at a Glance
At 377 calories per 100g, Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry gets 6% of its calories from protein , 9% from fat , and 85% from carbohydrates. This is a carbohydrate-dense food that can serve as a quick energy source.
Notable micronutrients include Sodium, Na (95% DV).
Note: at 2182mg per 100g (95% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Values per 100g
Macro Breakdown
377 kcal = 19% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry compares to Baked Products
Per 100 g, against the average across all baked products foods in USDA FoodData Central.
43% Higher in protein than 43% of baked products on record.
Category averages computed live across the USDA Baked Products group. Compare against a specific food →
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 79.8 G | 0% |
| Energy | 377.0 KCAL | — |
| Protein | 6.1 G | 0% |
| Total lipid (fat) | 3.7 G | 0% |
| Ash | 7.2 G | — |
| Energy | 1577.0 kJ | — |
| Water | 3.2 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium, Na | 2182.0 MG | 95% |
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Cookies, fortune
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Muffins, blueberry, commercially prepared (Includes mini-muffins)
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
Bread, salvadoran sweet cheese (quesadilla salvadorena)
Danish pastry, cheese
Frequently Asked Questions
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What are the macros in Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry? ▼
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Is Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry keto-friendly? ▼
Is Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry good for a diet? ▼
What vitamins and minerals are in Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry? ▼
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More in This Category
Other foods in Baked Products
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 167514) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.