Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
USDA Standard Reference Snacks
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow contains 427 calories per 28g, according to the USDA FoodData Central database. It provides 6.1g of protein, 15.5g of fat, and 70.8g of carbohydrates. Dietary fiber: 4.0g.
Values per 28g
Macro Breakdown
427
Calories per 100g
6.1g
Protein
15.5g
Total Fat
70.8g
Carbs
4.0g
Fiber
316mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 70.8 G | 0% |
| Energy | 427.0 KCAL | — |
| Fiber, total dietary | 4.0 G | 0% |
| Protein | 6.1 G | 0% |
| Total lipid (fat) | 15.5 G | 0% |
| Ash | 1.6 G | — |
| Energy | 1787.0 kJ | — |
| Water | 6.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 21.0 UG | — |
| Folate, food | 21.0 UG | — |
| Folate, total | 21.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.3 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 89.0 MG | 7% |
| Iron, Fe | 2.6 MG | 14% |
| Potassium, K | 275.0 MG | 6% |
| Sodium, Na | 316.0 MG | 14% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 71.0 MG | — |
| Manganese, Mn | 1.3 MG | — |
| Phosphorus, P | 202.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 15.4 UG | — |
| Vitamin A, IU | 47 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 9.2 G | 0% |
| Fatty acids, total monounsaturated | 2.9 G | — |
| Fatty acids, total polyunsaturated | 2.5 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 2.9 G | — |
| PUFA 18:2 | 2.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 10:0 | 0.5 G | — |
| SFA 12:0 | 3.6 G | — |
| SFA 14:0 | 1.4 G | — |
| SFA 16:0 | 2.0 G | — |
| SFA 18:0 | 1.0 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.6 G | — |
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Frequently Asked Questions
How many calories are in Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow? ▼
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow contains 427 calories per 100g. It has 6.1g of protein, 15.5g of fat, and 70.8g of carbohydrates.
What are the macros in Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow? ▼
Per 100g, Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 6.1g protein (6% of calories), 15.5g fat, and 70.8g carbs. Fiber: 4.0g.
How much sodium is in Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow? ▼
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow contains 316mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).