Willow, young leaves, chopped (Alaska Native)

Willow, young leaves, chopped (Alaska Native) contains 122 calories per 100g, according to the USDA FoodData Central database. It provides 6.1g of protein, 1.6g of fat, and 20.7g of carbohydrates.

Nutrition Facts Serving size 100g Amount per serving Calories 122 % Daily Value* Total Fat 2g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 21g 8% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 130mg 10% Iron 3mg 14% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

122
Calories per 100g
P: 6.1gF: 1.6gC: 20.7g
6.1g
Protein
1.6g
Total Fat
20.7g
Carbs

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 20.7 G 0%
Energy 122.0 KCAL
Protein 6.1 G 0%
Total lipid (fat) 1.6 G 0%
Ash 2.9 G
Energy 509.0 kJ
Water 68.7 G

Vitamins

Nutrient Amount % DV
Niacin 2.3 MG
Vitamin C, total ascorbic acid 190.0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 130.0 MG 10%
Iron, Fe 2.6 MG 14%
Phosphorus, P 126.0 MG
Vitamin A, IU 18700 IU

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Frequently Asked Questions

How many calories are in Willow, young leaves, chopped (Alaska Native)?
Willow, young leaves, chopped (Alaska Native) contains 122 calories per 100g. It has 6.1g of protein, 1.6g of fat, and 20.7g of carbohydrates.
What are the macros in Willow, young leaves, chopped (Alaska Native)?
Per 100g, Willow, young leaves, chopped (Alaska Native) has 6.1g protein (20% of calories), 1.6g fat, and 20.7g carbs.

Data source: USDA FoodData Central (FDC ID: 168036). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.