Spices, poppy seed
USDA Standard Reference Spices and Herbs
Spices, poppy seed contains 525 calories per 2.8g, according to the USDA FoodData Central database. It provides 18.0g of protein, 41.6g of fat, and 28.1g of carbohydrates. Dietary fiber: 19.5g.
Values per 2.8g
Macro Breakdown
525
Calories per 100g
18.0g
Protein
41.6g
Total Fat
28.1g
Carbs
19.5g
Fiber
3.0g
Sugar
26mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 28.1 G | 0% |
| Energy | 525.0 KCAL | — |
| Fiber, total dietary | 19.5 G | 0% |
| Protein | 18.0 G | 0% |
| Total Sugars | 3.0 G | — |
| Total lipid (fat) | 41.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 6.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2196.0 kJ | — |
| Fructose | 0.3 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.4 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 2.3 G | — |
| Theobromine | 0.0 MG | — |
| Water | 6.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 1.9 G | — |
| Aspartic acid | 2.4 G | — |
| Betaine | 0.9 MG | — |
| Choline, total | 8.8 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 82.0 UG | — |
| Folate, food | 82.0 UG | — |
| Folate, total | 82.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.3 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.5 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.3 G | — |
| Lysine | 1.0 G | — |
| Methionine | 0.5 G | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 2.8 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.9 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 1.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1438.0 MG | 111% |
| Iron, Fe | 9.8 MG | 54% |
| Potassium, K | 719.0 MG | 15% |
| Sodium, Na | 26.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 1.6 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 347.0 MG | — |
| Manganese, Mn | 6.7 MG | — |
| Phosphorus, P | 870.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 13.5 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.8 MG | — |
| Zinc, Zn | 7.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 4.5 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Beta-sitosterol | 109.0 MG | — |
| Campesterol | 29.0 MG | — |
| Fatty acids, total monounsaturated | 6.0 G | — |
| Fatty acids, total polyunsaturated | 28.6 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 5.9 G | — |
| MUFA 18:1 c | 5.9 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 28.3 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 3.6 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 7.0 MG | — |
| TFA 18:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 G | — |
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 8.3 MG | — |
| Tocopherol, delta | 0.2 MG | — |
| Tocopherol, gamma | 8.8 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
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Frequently Asked Questions
How many calories are in Spices, poppy seed? ▼
Spices, poppy seed contains 525 calories per 100g. It has 18.0g of protein, 41.6g of fat, and 28.1g of carbohydrates.
What are the macros in Spices, poppy seed? ▼
Per 100g, Spices, poppy seed has 18.0g protein (14% of calories), 41.6g fat, and 28.1g carbs. Fiber: 19.5g. Sugar: 3.0g.
How much sodium is in Spices, poppy seed? ▼
Spices, poppy seed contains 26mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).