Spices, mustard seed, ground
USDA Standard Reference Spices and Herbs
Spices, mustard seed, ground contains 508 calories per 2g, according to the USDA FoodData Central database. It provides 26.1g of protein, 36.2g of fat, and 28.1g of carbohydrates. Dietary fiber: 12.2g.
Values per 2g
Macro Breakdown
508
Calories per 100g
26.1g
Protein
36.2g
Total Fat
28.1g
Carbs
12.2g
Fiber
6.8g
Sugar
13mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 28.1 G | 0% |
| Energy | 508.0 KCAL | — |
| Fiber, total dietary | 12.2 G | 0% |
| Protein | 26.1 G | 0% |
| Total Sugars | 6.8 G | — |
| Total lipid (fat) | 36.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2126.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.2 G | — |
| Glucose | 2.9 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 3.7 G | — |
| Theobromine | 0.0 MG | — |
| Water | 5.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.9 G | — |
| Aspartic acid | 2.4 G | — |
| Betaine | 1.9 MG | — |
| Choline, total | 122.7 MG | — |
| Cystine | 0.7 G | — |
| Folate, DFE | 162.0 UG | — |
| Folate, food | 162.0 UG | — |
| Folate, total | 162.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.3 G | — |
| Glycine | 1.6 G | — |
| Histidine | 0.9 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 2.1 G | — |
| Lysine | 1.8 G | — |
| Methionine | 0.5 G | — |
| Niacin | 4.7 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 2.8 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.8 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 7.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 5.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 266.0 MG | 20% |
| Iron, Fe | 9.2 MG | 51% |
| Potassium, K | 738.0 MG | 16% |
| Sodium, Na | 13.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 18.0 UG | — |
| Copper, Cu | 0.6 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 370.0 MG | — |
| Manganese, Mn | 2.4 MG | — |
| Phosphorus, P | 828.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 208.1 UG | — |
| Vitamin A, IU | 31 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 5.1 MG | — |
| Zinc, Zn | 6.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 22.5 G | — |
| Fatty acids, total polyunsaturated | 10.1 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 8.5 G | — |
| MUFA 20:1 | 4.0 G | — |
| MUFA 22:1 | 9.4 G | — |
| MUFA 24:1 c | 0.6 G | — |
| PUFA 18:2 | 5.9 G | — |
| PUFA 18:3 | 3.8 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.3 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 118.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 20:0 | 0.3 G | — |
| SFA 22:0 | 0.2 G | — |
| SFA 24:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 568.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.8 MG | — |
| Tocopherol, gamma | 19.8 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
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Frequently Asked Questions
How many calories are in Spices, mustard seed, ground? ▼
Spices, mustard seed, ground contains 508 calories per 100g. It has 26.1g of protein, 36.2g of fat, and 28.1g of carbohydrates.
What are the macros in Spices, mustard seed, ground? ▼
Per 100g, Spices, mustard seed, ground has 26.1g protein (21% of calories), 36.2g fat, and 28.1g carbs. Fiber: 12.2g. Sugar: 6.8g.
How much sodium is in Spices, mustard seed, ground? ▼
Spices, mustard seed, ground contains 13mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).