Spearmint, dried
USDA Standard Reference Spices and Herbs
Values per 0.5g
Macro Breakdown
285
Calories per 100g
19.9g
Protein
6.0g
Total Fat
52.0g
Carbs
29.8g
Fiber
344mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 52.0 G | 0% |
| Energy | 285.0 KCAL | — |
| Fiber, total dietary | 29.8 G | 0% |
| Protein | 19.9 G | 0% |
| Total lipid (fat) | 6.0 G | 0% |
| Ash | 10.7 G | — |
| Energy | 1192.0 kJ | — |
| Water | 11.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 2.4 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 530.0 UG | — |
| Folate, food | 530.0 UG | — |
| Folate, total | 530.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.2 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.5 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.3 G | — |
| Niacin | 6.6 MG | — |
| Pantothenic acid | 1.4 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 1.4 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 2.6 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1488.0 MG | 114% |
| Iron, Fe | 87.5 MG | 486% |
| Potassium, K | 1924.0 MG | 41% |
| Sodium, Na | 344.0 MG | 15% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1.5 MG | — |
| Magnesium, Mg | 602.0 MG | — |
| Manganese, Mn | 11.5 MG | — |
| Phosphorus, P | 276.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 10579 IU | — |
| Vitamin A, RAE | 529.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 2.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 3.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 2.8 G | — |
| Phytosterols | 82.0 MG | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 18:0 | 0.2 G | — |
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Frequently Asked Questions
How many calories are in Spearmint, dried? ▼
Spearmint, dried contains 285 calories per 100g. It has 19.9g of protein, 6.0g of fat, and 52.0g of carbohydrates.
What are the macros in Spearmint, dried? ▼
Per 100g, Spearmint, dried has 19.9g protein (28% of calories), 6.0g fat, and 52.0g carbs. Fiber: 29.8g.
How much sodium is in Spearmint, dried? ▼
Spearmint, dried contains 344mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).