Spices, poppy seed vs. Spices, nutmeg, ground vs. Spices, mustard seed, ground
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Spices, mustard seed, ground has the most protein of the foods compared, at 26.1 g per 100g.
| Nutrient | Spices, poppy seed | Spices, nutmeg, ground | Spices, mustard seed, ground |
|---|---|---|---|
| Protein | 18 G | 5.8 G | 26.1 G |
| Total lipid (fat) | 41.6 G | 36.3 G | 36.2 G |
| Carbohydrate, by difference | 28.1 G | 49.3 G | 28.1 G |
| Energy | 525 KCAL | 525 KCAL | 508 KCAL |
| Total Sugars | 3 G | 3 G | 6.8 G |
| Fiber, total dietary | 19.5 G | 20.8 G | 12.2 G |
| Calcium, Ca | 1438 MG | 184 MG | 266 MG |
| Iron, Fe | 9.8 MG | 3 MG | 9.2 MG |
| Potassium, K | 719 MG | 350 MG | 738 MG |
| Sodium, Na | 26 MG | 16 MG | 13 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 4.5 G | 25.9 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.