Spices, dill seed
USDA Standard Reference Spices and Herbs
Spices, dill seed contains 305 calories per 2.1g, according to the USDA FoodData Central database. It provides 16.0g of protein, 14.5g of fat, and 55.2g of carbohydrates. Dietary fiber: 21.1g.
Values per 2.1g
Macro Breakdown
305
Calories per 100g
16.0g
Protein
14.5g
Total Fat
55.2g
Carbs
21.1g
Fiber
20mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 55.2 G | 0% |
| Energy | 305.0 KCAL | — |
| Fiber, total dietary | 21.1 G | 0% |
| Protein | 16.0 G | 0% |
| Total lipid (fat) | 14.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 6.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1276.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 7.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Arginine | 1.3 G | — |
| Folate, DFE | 10.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 0.0 UG | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 0.9 G | — |
| Lysine | 1.0 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.8 MG | — |
| Phenylalanine | 0.7 G | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.6 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 21.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1516.0 MG | 117% |
| Iron, Fe | 16.3 MG | 91% |
| Potassium, K | 1186.0 MG | 25% |
| Sodium, Na | 20.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.8 MG | — |
| Magnesium, Mg | 256.0 MG | — |
| Manganese, Mn | 1.8 MG | — |
| Phosphorus, P | 277.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 12.1 UG | — |
| Vitamin A, IU | 53 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 5.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total monounsaturated | 9.4 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 9.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 124.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Spices, dill seed? ▼
Spices, dill seed contains 305 calories per 100g. It has 16.0g of protein, 14.5g of fat, and 55.2g of carbohydrates.
What are the macros in Spices, dill seed? ▼
Per 100g, Spices, dill seed has 16.0g protein (21% of calories), 14.5g fat, and 55.2g carbs. Fiber: 21.1g.
How much sodium is in Spices, dill seed? ▼
Spices, dill seed contains 20mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).