Spices, saffron
USDA Standard Reference Spices and Herbs
Spices, saffron contains 310 calories per 0.7g, according to the USDA FoodData Central database. It provides 11.4g of protein, 5.8g of fat, and 65.4g of carbohydrates. Dietary fiber: 3.9g.
Values per 0.7g
Macro Breakdown
310
Calories per 100g
11.4g
Protein
5.8g
Total Fat
65.4g
Carbs
3.9g
Fiber
148mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 65.4 G | 0% |
| Energy | 310.0 KCAL | — |
| Fiber, total dietary | 3.9 G | 0% |
| Protein | 11.4 G | 0% |
| Total lipid (fat) | 5.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1298.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 11.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 93.0 UG | — |
| Folate, food | 93.0 UG | — |
| Folate, total | 93.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.5 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 1.0 MG | — |
| Vitamin C, total ascorbic acid | 80.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 111.0 MG | 9% |
| Iron, Fe | 11.1 MG | 62% |
| Potassium, K | 1724.0 MG | 37% |
| Sodium, Na | 148.0 MG | 6% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 264.0 MG | — |
| Manganese, Mn | 28.4 MG | — |
| Phosphorus, P | 252.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 5.6 UG | — |
| Vitamin A, IU | 530 IU | — |
| Vitamin A, RAE | 27.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 2.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 1.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.2 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Spices, saffron? ▼
Spices, saffron contains 310 calories per 100g. It has 11.4g of protein, 5.8g of fat, and 65.4g of carbohydrates.
What are the macros in Spices, saffron? ▼
Per 100g, Spices, saffron has 11.4g protein (15% of calories), 5.8g fat, and 65.4g carbs. Fiber: 3.9g.
How much sodium is in Spices, saffron? ▼
Spices, saffron contains 148mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).