USDA reference food · Spices and Herbs
Spices, turmeric, ground
Per 100 g, spices, turmeric, ground has 310 calories, 10g of protein, 3.5g of fat and 23g of fiber (USDA FoodData Central, SR Legacy, FDC 172231).
FoodData Central 172231, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
Serving size100 g (100g)
Amount per serving
Calories310
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 2g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 67g24%
Dietary Fiber 23g81%
Total Sugars 3g
Includes Added Sugars not declared
Protein 10g19%
Vitamin D 0mcg0%
Calcium 170mg13%
Iron 55mg306%
Potassium 2080mg44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 9.7g
- more than 52% of 8,218 USDA reference foods
- Calories per 100 g
- 312
- more than 74% of reference foods
- Fiber per 100 g
- 22.7g
- more than 99% of reference foods
What a portion gives you
Fiber 23g81%
Protein 10g19%
Potassium 2080mg44%
Calcium 170mg13%
Iron 55mg306%
Sodium 25mg1%
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 172231); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Manganese20 mg in 100 g (100 g), 861% of the Daily Value
- Copper1.3 mg in 100 g (100 g), 144% of the Daily Value
- Magnesium208 mg in 100 g (100 g), 50% of the Daily Value
- Zinc4.5 mg in 100 g (100 g), 41% of the Daily Value
- Vitamin E4.4 mg in 100 g (100 g), 30% of the Daily Value
- Phosphorus299 mg in 100 g (100 g), 24% of the Daily Value
- Riboflavin0.1 mg in 100 g (100 g), 12% of the Daily Value
- Selenium6.2 µg in 100 g (100 g), 11% of the Daily Value
- Vitamin K13 µg in 100 g (100 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 172231), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 80% carbohydrate, 9% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 312 | 74% |
| Protein | 9.68 g | 52% |
| Total fat | 3.25 g | 41% |
| Carbohydrate | 67.1 g | 90% |
| Fiber | 22.7 g | 99% |
| Total sugars | 3.21 g | 62% |
| Sodium | 27.0 mg | 25% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (120)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (20)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 9.68 g | 9.68 g | 19% |
| Total lipid (fat) | 3.25 g | 3.25 g | 4% |
| Carbohydrate, by difference | 67.1 g | 67.1 g | 24% |
| Ash | 7.08 g | 7.08 g | |
| Energy | 312 kcal | 312 kcal | |
| Sucrose | 2.38 g | 2.38 g | |
| Glucose | 0.38 g | 0.38 g | |
| Fructose | 0.45 g | 0.45 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 12.8 g | 12.8 g | |
| Total Sugars | 3.21 g | 3.21 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 22.7 g | 22.7 g | 81% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0.056 g | 0.056 g | |
| Fatty acids, total saturated | 1.84 g | 1.84 g | 9% |
| Fatty acids, total monounsaturated | 0.45 g | 0.45 g | |
| Fatty acids, total polyunsaturated | 0.76 g | 0.76 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 168 mg | 168 mg | 13% |
| Iron, Fe | 55.0 mg | 55.0 mg | 306% |
| Magnesium, Mg | 208 mg | 208 mg | 50% |
| Phosphorus, P | 299 mg | 299 mg | 24% |
| Potassium, K | 2,080 mg | 2,080 mg | 44% |
| Sodium, Na | 27.0 mg | 27.0 mg | 1% |
| Zinc, Zn | 4.50 mg | 4.50 mg | 41% |
| Copper, Cu | 1.30 mg | 1.30 mg | 144% |
| Manganese, Mn | 19.8 mg | 19.8 mg | 861% |
| Selenium, Se | 6.20 µg | 6.20 µg | 11% |
Vitamins (33)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 4.43 mg | 4.43 mg | 30% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Tocopherol, beta | 0.010 mg | 0.010 mg | |
| Tocopherol, gamma | 0.72 mg | 0.72 mg | |
| Tocopherol, delta | 0 mg | 0 mg | |
| Tocotrienol, alpha | 0.12 mg | 0.12 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0.050 mg | 0.050 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 0.70 mg | 0.70 mg | 1% |
| Thiamin | 0.058 mg | 0.058 mg | 5% |
| Riboflavin | 0.15 mg | 0.15 mg | 12% |
| Niacin | 1.35 mg | 1.35 mg | 8% |
| Pantothenic acid | 0.54 mg | 0.54 mg | |
| Vitamin B-6 | 0.11 mg | 0.11 mg | 6% |
| Folate, total | 20.0 µg | 20.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 49.2 mg | 49.2 mg | 9% |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 0 µg | |
| Vitamin K (phylloquinone) | 13.4 µg | 13.4 µg | 11% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 20.0 µg | 20.0 µg | |
| Folate, DFE | 20.0 µg | 20.0 µg | 5% |
| Betaine | 9.70 mg | 9.70 mg | |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.17 g | 0.17 g | |
| Threonine | 0.33 g | 0.33 g | |
| Isoleucine | 0.47 g | 0.47 g | |
| Leucine | 0.81 g | 0.81 g | |
| Lysine | 0.38 g | 0.38 g | |
| Methionine | 0.14 g | 0.14 g | |
| Cystine | 0.15 g | 0.15 g | |
| Phenylalanine | 0.53 g | 0.53 g | |
| Tyrosine | 0.32 g | 0.32 g | |
| Valine | 0.66 g | 0.66 g | |
| Arginine | 0.54 g | 0.54 g | |
| Histidine | 0.15 g | 0.15 g | |
| Alanine | 0.33 g | 0.33 g | |
| Aspartic acid | 1.86 g | 1.86 g | |
| Glutamic acid | 1.14 g | 1.14 g | |
| Glycine | 0.47 g | 0.47 g | |
| Proline | 0.48 g | 0.48 g | |
| Serine | 0.28 g | 0.28 g |
Fatty acids (35)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0.0030 g | 0.0030 g | |
| SFA 10:0 | 0.85 g | 0.85 g | |
| SFA 12:0 | 0.0030 g | 0.0030 g | |
| SFA 14:0 | 0.39 g | 0.39 g | |
| SFA 16:0 | 0.15 g | 0.15 g | |
| SFA 18:0 | 0.0030 g | 0.0030 g | |
| SFA 20:0 | 0.097 g | 0.097 g | |
| MUFA 18:1 | 0.13 g | 0.13 g | |
| PUFA 18:2 | 0.67 g | 0.67 g | |
| PUFA 18:3 | 0.084 g | 0.084 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0 g | 0 g | |
| MUFA 14:1 | 0.15 g | 0.15 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| SFA 15:0 | 0 g | 0 g | |
| SFA 17:0 | 0.34 g | 0.34 g | |
| SFA 24:0 | 0 g | 0 g | |
| TFA 18:1 t | 0.056 g | 0.056 g | |
| MUFA 24:1 c | 0 g | 0 g | |
| PUFA 20:2 n-6 c,c | 0 g | 0 g | |
| MUFA 18:1 c | 0.075 g | 0.075 g | |
| PUFA 18:3 n-6 c,c,c | 0.081 g | 0.081 g | |
| MUFA 17:1 | 0.16 g | 0.16 g | |
| PUFA 20:3 | 0 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.056 g | 0.056 g | |
| SFA 13:0 | 0 g | 0 g | |
| MUFA 15:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 172231: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Next questions
- Every common food in spices and herbscalories, protein, fat and carbohydrate side by side
- Foods high in fibermore fiber per 100 g than 99% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov